Your emotional state may be a nervous one today. The pressures of your daily routine can have a profound affect on your well-being. Stress may manifest itself in your body as tension and in your mind as emotional upheaval. You can combat this edginess, however, by assessing your daily and weekly agendas to determine why your roster of tasks has become a disquieting factor in your life. You may discover that what was once a sustainable routine has become obsolete because of recent personal or professional changes. Consider that you may now need more time each day to address your duties or that thoughtful delegation might be in order. As you adjust your schedule today, your inner imbalance should correct itself, leaving you feeling tranquil once again.

As you establish sustainable habits, the pressure you feel when dealing with your daily routine will diminish and then disappear altogether. Though we may attribute stress to the rigors of our overfull agendas, it is often our own lackluster adherence to our agendas that cause complications in our lives. Creating a routine that is both feasible and fulfilling ensures that you always have a generous amount of time in which to complete your allotted tasks and that you also have enough auxiliary time to deal with unexpected contingencies. You'll satisfy your obligations in a timely and efficient manner without feeling overwhelmed by life's demands. When you establish a realistic routine today, the tension you feel will gradually fade away.