Join 14k DailyOM Members in This Week's Featured Course |
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Most people have dealt with foot or ankle pain at some point in their life. And whether this is a new or recurring problem, the best way to fix the issue is to use an effective, holistic approach that addresses the root cause. Learning how to identify your specific arch and heel types and applying the right methods, based on your physiology, will help you alleviate discomfort by restoring your entire body’s mobility, strengthening your legs, and correcting your posture. With expert guidance and exercises, anybody can learn to fix their foot and ankle conditions.
Get Moving Again, Pain Free
In this highly beneficial 8-day course, sport physiotherapist, Erin Fitzgerald, will guide you through uncovering the source of your foot and ankle pain so that you can apply the correct techniques to ease the aches and avoid other injuries. With the support of instructional videos and helpful questionnaires, you’ll discover your unique foot anatomy and weight distribution in order to make an informed plan for healing.
Each lesson will include multiple types of exercises that will enhance the stability and strength in your lower body. Along with these functional stretches and moves, you’ll also learn self-massage practices for relieving any swelling and to promote relaxation. By the end of this, you’ll have all you need to repair and recover from the tips of your toes to your calves, which will bring lasting alignment to your entire body.
What is included in this course:
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- Eight lessons including instructions for assessing your specific foot and arch classifications, and treatments for healing common injuries.
- Expert insights on the physical structure of feet and ankles and their effect on our posture.
- Exercise videos for increasing body awareness and improving the function of arches, toes, and ankles.
- Useful advice for injury prevention and inflammation management.
- Practical tips for what shoes to wear to prevent discomfort.
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- Anyone looking to strengthen and care for their feet and ankles.
- People suffering from past or current lower-body injuries that would like to address and prevent them in the future.
- Those interested in understanding their own posture and gait in order to improve their overall body’s health.
- A person who would like to create a custom exercise routine to build their strength for better balance and mobility.
- Athletes, dancers, and trainers who want to optimize their physical performance.
- Everyone who wants to use a holistic approach to their fitness and wellness.
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Start living a pain-free life today!
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“Thanks, Erin! I more than recommend Erin for your recovery, you will feel brand new.” — Jacqueline
“Erin helped our daughter’s feet become much stronger, and she’s learned how to prevent future injuries.” — Alex
“Erin’s treatment and exercises are always right on, and her passion for healing people’s feet and ankles is obvious.” — Margo
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Erin Fitzgerald has been fascinated by the Physiotherapy management of acrobats, dancers, and athletes for the past two decades. She completed her Masters in Sports Physiotherapy in Australia before being employed as the head of Performance Medicine on the Cirque du Soleil show Dralion. Erin went on to work on a total of four different Cirque shows, as well as the Franco Dragone masterpiece, “The House of Dancing Water,” in Macau. Since then she has treated Olympians, Red Bull athletes, and Nitro Circus performers. She now spends her time on the Gold Coast in Australia where she runs her own sports clinic and is committed to bringing world-class treatment techniques and education to as many people as possible.
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Erin Fitzgerald has been fascinated by the Physiotherapy management of acrobats, dancers, and athletes for the past two decades. She completed her Masters in Sports Physiotherapy in Australia before being employed as the head of Performance Medicine on the Cirque du Soleil show Dralion. Erin went on to work on a total of four different Cirque shows, as well as the Franco Dragone masterpiece, “The House of Dancing Water,” in Macau. Since then she has treated Olympians, Red Bull athletes, and Nitro Circus performers. She now spends her time on the Gold Coast in Australia where she runs her own sports clinic and is committed to bringing world-class treatment techniques and education to as many people as possible.
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$44.00 USD Value • Pay What You Want
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This is the total amount for all lessons
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
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Aching, stiff, or swollen feet can keep you from walking comfortably, exercising, or simply moving through life with confidence. In this restorative course, sports physiotherapist Erin Fitzgerald gives you the kind of professional guidance you’ve been looking for, helping you understand what may be behind your discomfort and what you can do about it. Through simple, targeted techniques, you’ll learn how to ease pain and inflammation, restore mobility, strengthen your feet and ankles, and create a more supportive foundation for your entire body. We invite you to take the first step toward lasting relief.
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There's something for everyone. What do you want to learn today? |
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