Join 8.5k DailyOM Members in This Week's Featured Course |
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This one-of-a-kind standing abs workout is proven to tone, sculpt, and shed unwanted fat in just seven days. Get ready to transform your entire core like never before. This effective workout will fire up those hard-to-reach areas — transverse abs, obliques, and lower back — to slim your waist and build lean muscle and definition.
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Tone and Trim Your Waist Without Lying on the Ground
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Join certified fitness expert and DailyOM bestselling course creator, Sarah Rector, in this seven-day workout, expertly designed to shape and strengthen your entire core in just 12 minutes a day. By working your abs standing up, you also engage intricate muscle groups throughout your entire body, increase balance and coordination, support a healthy posture, and strengthen the foundation for everyday activities. You’ll absolutely see and feel a big difference.
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What you’ll get in this course:
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- Seven transformational, game-changing core workouts that deliver results beyond traditional floor-based exercises.
- Expert training to ensure correct form and technique.
- Highly effective, quick, and easy moves to trigger fat burning.
- Anatomy-safe workouts for all fitness levels.
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Who should take this course:
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- Anyone who wants to sculpt, tone, and build strength in their core without laying down.
- Fitness enthusiasts at any level who are looking for standing up exercises to add to their existing routines.
- People seeking an effective, results-oriented core workout program that fits into a busy schedule.
- People who want to build balance and coordination.
- Anybody who loves working out in a fun, highly motivational, and energetic atmosphere.
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Let's get those abs on fire, starting today!
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“I’ve been doing Sarah's workouts after my pregnancy and I can see how amazing the workouts really are. I love how quick and efficient they are for a mom’s life!” — Ariana
“Sarah is an awesome coach, and she actually makes workouts fun. She pushes you very gently to do better each time.” — Karen
"I just finished the course, and I enjoyed it very much! Sarah taught me how to work muscles the proper way, which of course gives bigger results." — Heather
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About Sarah Louise Rector |
Originally from the UK, Sarah Louise Rector has been a prominent figure in the fitness world of Los Angeles since 2016. As an experienced fitness instructor and personal trainer, she has worked with well-known celebrities, studios, and brands while expanding her workout method, the SLR Life. With a modeling career spanning more than 20 years and a passion for combining fitness and dance in her workouts, Sarah understands how to help others feel and look their best.
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About Sarah Louise Rector |
Originally from the UK, Sarah Louise Rector has been a prominent figure in the fitness world of Los Angeles since 2016. As an experienced fitness instructor and personal trainer, she has worked with well-known celebrities, studios, and brands while expanding her workout method, the SLR Life. With a modeling career spanning more than 20 years and a passion for combining fitness and dance in her workouts, Sarah understands how to help others feel and look their best.
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$44.00 USD Value • Pay What You Want
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This is the total amount for all lessons
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
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Get long, lean abs in just minutes a day — without ever laying down! This innovative, standing workout, led by certified fitness expert Sarah Louise Rector, uniquely targets your transverse abs, obliques, and lower back to trim your waist and redefine your core. By remaining upright, you not only sculpt a lean midsection but you’ll also enhance your balance, improve your posture, and engage essential muscle groups throughout your body. Enroll now to experience a dynamic workout that fits seamlessly into your life while delivering powerful, transformative results.
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There's something for everyone. What do you want to learn today? |
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