Fiber may be best known for its ability to prevent or relieve constipation. But foods with fiber can have other good effects as well. Found in plant foods like fruits, vegetables, beans, seeds, and whole grains, fiber helps absorb nourishment, eliminate waste, and maintain a more balanced internal rhythm. It quietly works behind the scenes to support your energy, digestion, and overall well-being.
For people in midlife and beyond, fiber can be especially helpful because it supports so many of the things that help you feel like yourself. It can help balance blood sugar, support healthy cholesterol, encourage steady metabolism, and nourish the gut microbiome — all of which can make a real difference when your body is asking for deeper care. Instead of pushing through cravings, energy crashes, or heavy afternoon fog, fiber helps create a steadier foundation within you.
Rest assured, getting more of this nutrient doesn’t have to be complicated. It can be as simple as adding more leafy greens or colorful vegetables to your plate, or incorporating berries, beans, lentils, oats, and chia seeds into meals you already enjoy. Over time, these small choices can add up to something deeply meaningful: the comforting feeling of knowing you’re nourishing your body — and your health — with love.
