Join 4.6k DailyOM Members in This Week's Featured Course |
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Did you know Japan has the longest life expectancy in the world? For the Japanese, it’s not just about living past 100 years; it’s about feeling (and yes, looking) vibrant and alive. Their secret to living well at any age is deeply ingrained in their centuries-old culture, which prioritizes a highly intentional, yet simple approach to caring for the body and mind. It involves unique lifestyle practices that naturally harmonize hormonal and gut health, skin and hair elasticity, overall energy levels and mood, and more. You, too, can use them to transform your life right now.
Ageless Aging: Japan’s Best-Kept Secrets for Living Long and Well
Uncover the sacred practices and time-honored traditions that allow the Japanese to look and feel youthful at 100 and beyond. Join leading Japanese lifestyle expert and registered dietitian nutritionist Asako Miyashita in her seven-week course that reveals a conscious way of eating and engaging in self-care and mindfulness — much of which she inherited from her own family and grandmother. Learn how the Japanese maintain optimal physical health, mental acuity, longevity, and emotional balance with age, including specific techniques to enhance kidney, liver, spleen, and skin health.
What’s included in this course
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- The complete Japanese approach to eating and living well to slow aging and enhance overall well-being in seven lessons from a Japanese-born registered dietician.
- The Japanese “miracle” foods for longevity that are surprisingly accessible — and how to incorporate them into your diet.
- Easy, delicious recipes to help balance your hormones, regulate blood sugar and reduce cravings, optimize your gut health, increase your energy levels, promote skin health, and more.
- Transformative mindfulness practices and other strategies to improve your physical, mental, and emotional health.
- Beauty techniques for firmer, more radiant skin and thicker, healthier hair.
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Who should take this course
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- Anyone seeking practical, time-tested guidance on living well with age.
- People looking to optimize their physical, cognitive, and emotional well-being and energy levels.
- Those interested in healing health concerns, such as GI or hormonal imbalance, high blood pressure, metabolic or blood sugar issues, low mood, and more.
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It’s never too late or too soon to enhance your health and well-being. Join us on a journey of living well for years to come!
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“Thank you for your valuable guidance! After working with Asaki, I realized again that eating is something we do every day, so I want to think of recipes that are good for the body and work hard to have fun making meals.” — Kazuko
“Thank you for providing me with a dietary recommendation based on my food intake. I followed her nutrition recommendations after the initial nutrition session. My blood glucose levels after the meals were lower than before.” — Elena
“Asako's approach to improving my health habits was unique. Just talking to her made me feel happy and healthier.” — Lucy
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Asako Miyashita is a New York-based registered dietitian nutritionist originally from Japan. Asako grew up eating food as medicine, and her food approach with people worldwide combines Western and Eastern nutrition. For almost 29 years, Asako has used nutrition to address different health conditions, including diabetes and gestational diabetes, kidney issues, cancer, endocrinological issues, and mental/sleep health. She is also a certified macrobiotic diet instructor in Japan who combines different diets for each person based on their body type. She works with women’s health, including skin care and hormone balancing using Japanese foods and health tips.
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Asako Miyashita is a New York-based registered dietitian nutritionist originally from Japan. Asako grew up eating food as medicine, and her food approach with people worldwide combines Western and Eastern nutrition. For almost 29 years, Asako has used nutrition to address different health conditions, including diabetes and gestational diabetes, kidney issues, cancer, endocrinological issues, and mental/sleep health. She is also a certified macrobiotic diet instructor in Japan who combines different diets for each person based on their body type. She works with women’s health, including skin care and hormone balancing using Japanese foods and health tips.
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$44.00 USD Value • Pay What You Want
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This is the total amount for all lessons
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
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Live longer and feel younger. In this one-of-a-kind course, registered dietitian and nutritionist Asako Miyashita will guide you through the intentional art of Japanese living and eating, rooted in sacred traditions and time-honored techniques. You'll receive nutritious recipes passed down from her family for generations to naturally balance your hormones, regulate blood sugar, and reduce cravings, all while optimizing your gut health, increasing your energy levels, and even promoting radiant skin and hair. Enroll today and discover how small, mindful changes can unlock a life filled with well-being, happiness, and vibrancy.
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There's something for everyone. What do you want to learn today? |
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