Join 45.8k DailyOM Members in This Week's Featured Workshop
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Did you know we can live trapped in a state of anxiety, worry, frustration, fear, nervousness, and heightened excitability? When the nervous system becomes dysregulated and you experience prolonged or extreme stress and uneasiness, it’s likely that your sympathetic nervous system has taken over. If left unattended, it can easily compromise your health, both physically and emotionally. Research shows that it’s possible to train the body to sustain a harmonious balance between the sympathetic and parasympathetic nervous systems and create new pathways to enhance the body’s connectedness, which instantly shifts us into a state of clarity, calmness, and composure.
Fix Your Nervous System and Take Your Life Back
In this empowering course by holistic health and fascia expert Erin Tietz, you’ll be guided through conscious movement practices and neuro re-education training to reestablish the connection with your body and mind, so you can restore balance in your nervous system. You’ll learn proprioception and interoception techniques to identify the broken links that reside in your body and powerful strategies to create new neural pathways to improve body mechanics. By the end of this course, you’ll have life-changing tools to enhance your body’s overall connectedness and move your nervous system from dysregulation to regulation.
What you’ll get in this course:
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- Seven sensory-focused movement classes to build a rock-solid connection with your mind, body and parasympathetic nervous system.
- Lesson 1: The Parasympathetic Reset – Morning and Evening Routines
- Lesson 2: Mental Imagery and Neuro Re-Education
- Lesson 3: Proprioception and Interoception
- Lesson 4: Neuroplasticity and Neuro-Sculpting
- Lesson 5: The Neuro Myofascial System
- Lesson 6: The Three Zones of the Parasympathetic Nervous System
- Lesson 7: Dysregulation to Regulation – Training Your Parasympathetic Nervous System
- Fascia activation methods to unblock nervous system pathways.
- Effective visceral massage techniques aimed at boosting energy flow in the middle-body to support the vagus nerve and its associated organs.
- Visualization practices to activate the parasympathetic to get you to a state of rest and digest.
- Postural re-patterning sequences to ground and eliminate stress throughout the body.
- Inventive cueing to bridge the gap between nerve-to-nerve communication.
- A handy bullet point list of quick parasympathetic fixes to use at any time!
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Who should take this course:
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- People experiencing feelings of anxiety, worry, frustration, fear, nervousness, or heightened excitability.
- Anyone struggling with physical nervous system dysregulation symptoms such as tingling, muscle spasms, spasticity, rigidity, unease, upset stomach, and irritability.
- Those looking for effective tools to self-regulate and find clarity and calmness.
- Anybody wanting a life where they have an active role in enhancing their nervous system's functionality.
- Individuals seeking to love and improve their relationship with their body.
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Here are some of the benefits you can look forward to:
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- Increased energy flow and electrical messaging throughout the body.
- Nerve tension relief to decrease headaches, chronic pain, mental confusion, back pain, and so on.
- Enhanced whole-body function and decreased muscular asymmetries.
- Improved digestion, organ function, and anxiety regulation.
- Greater sensory awareness through visualizations, postural re-patterning, and gentle fascia stretching.
- Fine-tuned parasympathetic nervous system aiding in stress reduction and decreased inflammation.
- A calm nervous system and resilient vagus nerve to initiate deep healing.
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The parasympathetic nervous system is your body’s superstar that regulates every move you make! Numerous studies have shown that we can encourage, train, heal, and stimulate the nervous system to help us all live a more balanced life. Get ready to embark on a life-changing journey through your nervous system!
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“You can feel Erin’s passion, which makes learning from her extra enjoyable! I was able to uncover spaces within my body that I have never been able to reach before, and it feels so good!” — Kathleen
“I’m amazed! My body used to feel like I was living in a bodysuit two sizes too small, but now that feeling has been replaced by one that is the perfect size for me. I feel at ease! Thank you, dear Erin!” — Arinna
“My body and nervous system holds a lot of trauma, and after just one fascia-focused stretch, I can feel something happening in my pelvic floor. After years of nervous system dysregulation, I feel like there is hope!” — Antje
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Erin Tietz is an acclaimed expert in the fascia and holistic health industry with degrees in exercise science and holistic nutrition. She is dedicated to empowering individuals to live their lives to the fullest. Erin is the founder of a renowned fascia health program, reaching thousands through virtual and in-person classes. She is a guest instructor who works with multiple boutique studios in Minneapolis, Chicago, and New York City.
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Erin Tietz is an acclaimed expert in the fascia and holistic health industry with degrees in exercise science and holistic nutrition. She is dedicated to empowering individuals to live their lives to the fullest. Erin is the founder of a renowned fascia health program, reaching thousands through virtual and in-person classes. She is a guest instructor who works with multiple boutique studios in Minneapolis, Chicago, and New York City.
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$44.00 USD Value • Pay What You Want
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This is the total amount for all lessons
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Step out of the cycle of stress and into a more deeply restored state of being. In this calming, body-based course, bestselling instructor Erin Tietz guides you through fascia activation, conscious movement, vagus nerve practices, and neuro-reeducation techniques designed to help release tension and support your body’s natural capacity for rest and renewal. You’ll also learn simple parasympathetic resets you can return to whenever you need to soften, settle, and reconnect with yourself. Consider it a healing first-aid kit for your nervous system — helping you cultivate greater ease, renewed vitality, and the kind of deep, whole-body exhale that can be felt long after the practice ends.
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There's something for everyone. What do you want to learn today?
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