Join 61.6k DailyOM Members in This Week's Featured Course |
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Begin the most important relationship of your life — the one with yourself.
Have you ever wondered why some days you feel calm, decisive, and sure of yourself, while other days you’re defensive, unsure, and stuck in a cycle of self-doubt?
You say yes when every part of you wants to say no. You walk away from a conversation feeling invisible. You snap at someone over something small. You replay what someone said days ago and still can't let it go.
Those moments are often driven by a part of you that never fully processed when you were young — a part of you that still carries unmet needs, old fears, and emotional patterns formed in childhood.
This hidden part is your inner child.
And when it takes over, you can find yourself feeling hurt or insecure rather than responding with clarity and intention. Over time, this creates a cycle of reacting in the moment, questioning yourself afterward, and wondering why the same reactions keep happening.
The missing piece is not silencing the inner child. It’s knowing how to partner with it.
Your inner child also happens to be the source of your greatest creativity, playfulness, and sense of wonder. When this part of you goes unheard, life can start to feel rigid, uninspired, and out of sync with your essence and what truly brings you happiness.
Imagine Feeling Grounded in Who You Are and Free to Finally Enjoy Being You
In this 14-lesson program, professional medium and author Lisa J. Smith guides you through the practices of uniting your adult self and inner child, so you can begin exploring what may have held you back, respond to situations with clarity and intention, and move toward a more balanced way of life filled with joy, laughter, fun, and deeper human connections.
With written lessons and guided prompts, you’ll discover how your past experiences influence your life today. Lisa helps you gently self-reflect to recognize current patterns like anxious thoughts, overwhelm, blame, and the persistent feeling of being invalidated, unloved, or unheard. By the end of the course, you’ll have the practical skills to help you communicate your feelings with newfound confidence, authenticity, and compassion.
What is included in this program:
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- 14 Text Lessons: The inner child and adult self, how they separated, what triggers each one, and how to bring both parts back into balance.
- Trigger Mapping Prompts: Tracing each emotional reaction back to its first onset, so you understand exactly what is driving it and how they have shaped your adult life.
- Boundary Setting Exercises: Guidance on setting limits with love, so you stop saying yes when you mean no.
- Practical Tools: The holding space technique, the circle visualization, and the One Moment at a Time (OMAAT) practice to bring the inner child and adult self into a harmonious partnership.
- The Bridge Book: A personal creative journal you design yourself through guided prompts in each lesson to express emotions, identify current patterns, and create a lasting resource to reflect on and return to whenever new situations arise.
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This program is for you if you:
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- Feel lonely, disconnected, or stuck in the same painful dynamic in your relationships and sense there has to be a better way.
- Find it hard to let go of resentments even when you desperately want to move on.
- Struggle with people pleasing, saying no, or putting yourself first without feeling guilty.
- Notice that fear, anger, or jealousy cause reactions that feel bigger than the moment calls for and affect your decisions and relationships.
- Sabotage yourself just when things start to go well and cannot figure out why.
- Work as a coach, practitioner, or healer and want a deeper understanding of inner child work to better serve the people in your care.
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This program is for you if you:
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- A quiet space to read and reflect.
- A journal or notebook of your choosing.
- Colored pencils, markers, magazine clippings, stickers, or whatever feels playful and personal to you.
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"The divine part of us has always been healthy and whole." — Lisa J. Smith
Break the cycle of reacting, repeating, and wondering why — and start building the life and relationships you truly want. Start today.
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"I am eternally grateful for this incredible course! It is healing me in so many ways. Thank you. My adult is very much responding, as opposed to reacting, these days. I now observe stuff and am not as triggered as I used to be." — Geri
"A truly empowering course for me. I saw my inner child, reached out to her, and she slowly accepted my hands and then we gave each other a warm and loving embrace. She is free to be her loving, kind, funny, playful, caring self." — Monique
"I love this course. It has helped me understand a lot about myself and my relationships with others. It is giving me a different outlook on life and a better understanding of the decisions I have made. I feel myself and my inner child are on the mend." — Roiann
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Lisa J. Smith is a former CBS Radio nationwide talk show host, the author of two books, and an intuitive and energy healer for over 15 years. Through her private sessions and on her CBS Radio show, Lisa has helped thousands of people all over the world gain greater clarity and understanding, while giving them tools to transform their lives. She may not always tell you what you want to hear, but she will certainly give you what you need. She helps us better understand our humanity by working with our spirit. Lisa has a BA in psychology and in developmental psychology, and holds several certificates in various healing modalities.
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Lisa J. Smith is a former CBS Radio nationwide talk show host, the author of two books, and an intuitive and energy healer for over 15 years. Through her private sessions and on her CBS Radio show, Lisa has helped thousands of people all over the world gain greater clarity and understanding, while giving them tools to transform their lives. She may not always tell you what you want to hear, but she will certainly give you what you need. She helps us better understand our humanity by working with our spirit. Lisa has a BA in psychology and in developmental psychology, and holds several certificates in various healing modalities.
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$44.00 USD Value • Pay What You Want
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This is the total amount for all lessons
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
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Is your inner child still calling the shots? Emotional pain from the past doesn't just fade — it quietly shapes your choices, reactions, and relationships in ways you may not even realize. In this powerful course with Lisa Smith, you’ll get the tools to heal deep-seated wounds, calm emotional triggers, and step into self-acceptance with compassion. Through transformative lessons, guided meditations, and practical exercises, you’ll break free from the past and reconnect with your joy, confidence, and sense of possibility — because you deserve to feel safe, loved, and in control of your life. Start your healing journey today.
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There's something for everyone. What do you want to learn today? |
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