Join Us Live! Limited Spots Available
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Join Us for Our Live Virtual Workshop
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From Aching Knees, Hips, and Back to a Body That Moves With Ease
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Dear Friend,
What if the missing piece is your feet?
Each foot holds 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments, all intricately working together to carry you through every step. Your feet are the foundation your whole body stands on. So when they become tight or weak, you might experience:
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- Feet that are chronically stiff or achy.
- Toes that won’t spread or move on their own.
- Sore knees, tight hips, or tense lower back.
- Feeling unsteady or off-balance as you move through your day.
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Improve Foot Strength, Flexibility, and Mobility — Creating a Stronger Foundation That Supports Your Entire Body
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In this 60-minute LIVE workshop, Dr. Courtney Conley and Dr. Jen Perez, two leading foot health experts and founders of Gait Happens, take a holistic approach to optimizing your foot health and teaching you to build strength and resilience from the ground up.
Together they bring you the same evidence-based approach they teach to clinicians, turned into a simple routine you can do barefoot in your living room. You’ll start by looking closely at your feet, testing your toe dexterity, and checking your balance. Then you’ll move your feet in ways they likely haven’t moved in years and connect them to your ankles, knees, hips, and core so your whole body works together. At the end, you’ll feel the difference for yourself — and you’ll leave with practical tools you can use every day.
What you’ll get in this workshop:
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- A 3-part foot check-in. A self-assessment covering alignment, toe dexterity, and balance. It gives you a baseline you can retest every few weeks to see your progress.
- Relief from stiff, tired feet. A mobility release that relaxes tight muscles and wakes up the nerves on the bottom of your feet.
- A way to undo the squeeze of your shoes. Toe interlacing and spreading restore the natural space between your toes.
- Stronger arches and more stable toes. Targeted exercises strengthen the small muscles inside your feet. (A favorite for people with bunions.)
- A whole body that moves as one. Drills like side steps and heel-toe walks connect your feet to your ankles, hips, and core, building stability and quick, powerful steps.
- A routine you’ll keep using. You’ll know exactly when and how often to do each exercise, so you keep making progress after the workshop ends.
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A Value-Packed Experience for Only $22
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We would love for you to join us live. But if you can’t, no worries. We’ll send you the recording. It’s yours to keep, so you can watch it anytime.
Sign up before the doors close! Join Dr. Conley and Dr. Perez for this unique experience.
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Spots Are Limited — Sign Up Today!
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TOPIC: Foot Health for Pain Relief, Balance, and Aging Well
EXPERTS: Dr. Courtney Conley and Dr. Jen Perez
WHEN: November 19 | 11 a.m. PT • 2 p.m. ET
WHERE: Zoom (Online)
COST: $22
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Empower yourself with tools and techniques you’ll use for a lifetime. Join us live or access the recording anytime in your course account.
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Perks You Get With This Workshop
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- Access to an exclusive event where Dr. Conley and Dr. Perez reveal their transformative program — available only for DailyOM attendees.
- The rare opportunity to ask Dr. Conley and Dr. Perez your questions in a LIVE audience Q&A.
- Enjoy from the comfort of your home or anywhere.
- Whether you can attend live or not, you’ll get the recording to watch anytime.
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Move with more stability, confidence, and ease. Enroll today!
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Dr. Courtney Conley is a bestselling author, educator, and one of the world’s foremost authorities on foot and gait health. With nearly 25 years of clinical practice, she serves as head of patient care at Total Health Solutions and Total Health Performance in Lakewood, Colorado. She also founded Gait Happens. An internationally recognized speaker, Dr. Conley teaches clinicians and consumers about foot mechanics and gait dynamics, and her work spans authorship, mentorship, patents, and curriculum development, all driven by one belief: Real strength starts from the ground up.
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Dr. Jen Perez is co-owner and COO of Gait Happens. She holds a bachelor of science in kinesiology-sports medicine and a doctor of chiropractic degree, with nine years spent working alongside patients. As both a clinician and an educator, Dr. Perez is credentialed in a range of movement assessment and treatment techniques, including Selective Functional Movement Assessment, Functional Movement Specialist certification, and dry needling. She has taught at universities, conferences, and clinics on three continents, spanning the United States, Canada, England, Switzerland, Denmark, Belgium, and Japan.
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“A-M-A-Z-I-N-G! I had no clue my pinky toes were the ones causing my entire foot to feel so achy … once I started strengthening those, my foot pain was almost gone! Plus, I love feeling how strong my foot is now. Dr. Conley and Dr. Perez explained the movements very well. Game changer!”
“I learned so much and feel so much stronger in not just my feet, but my entire body!”
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Registration ends at 8:00 a.m. PT on November 19, 2026.
All prices are in USD. Price does not include applicable taxes.
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