Featured Resources and Tools for Your Total Well-Being |
March 8 marks International Women's Day. It's a global celebration that honors the women who came before us — who organized, spoke up, marched forward, and reshaped the world. It's through their hard work and determination that more doors were opened and rights expanded for us all. In honor of this special day, we'd love to introduce you to some of the women behind your DailyOM emails — the marketing experts, designers, editors, and writers who show up every day to support you and this community. We're also sharing a collection of handpicked articles, tools, and programs to nurture your health and happiness. Explore the featured resources below — and join us in celebrating the power of women supporting women. |
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Supportive Wellness Articles |
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Meet the Women Behind
Your DailyOM Emails |
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Being an immigrant from Ecuador and growing up on the East Coast means I was able to experience twice the culture, twice the flavor, and twice the blessings. Jersey raised me with a little fire and a lot of hustle, but my Latin roots are what taught me to slow down and savor it all. I remind myself to pause, ground, and be grateful. Most days, you'll find me booking a flight, chasing a sunrise somewhere new, and happily eating my way through the local spots. |
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I'm a California native who's called Portland, Oregon, home for the past 16 years, where I live with my husband and our teenage son. I love the wild green spaces and misty, old-growth forests (all that rain is worth it!) to the quirky, artsy small city vibe that fuels my imagination and well-being. Whether I'm forest bathing, rebounding, listening to live music, or cooking a wholesome meal — I've learned that wellness is an empowering choice you can make daily. And yes, five minutes counts! |
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| Digital Marketing Manager |
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I was born and raised in Atlanta, Georgia, and now live in Santa Barbara, California. Living on the West Coast has completely reshaped how I think about health — it's not just workouts and healthy eating; it's sunlight, fresh air, and actually stepping outside. You'll usually find me hiking, taking beach walks with my roommate's dog, or playing tennis to clear my mind and reset. I'm big on "downtime" too — because life moves fast, and I've learned that rest isn't lazy. It's a reset. |
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Surrounded by the rolling bluffs and blue waters of Minnesota, I fell in love early with nature, writing, and mindfulness. What I do has always come from the heart — no matter the project, I'm drawn to work that leaves the world a little better than we found it. When I'm not taking nature walks, you'll find me curled up on the couch with a good movie and my cuddly Siamese cat (cue instant nervous system calm). |
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Growing up around farms and open land, I learned to respect and care for nature from a young age. For me, creativity is at the root of how we grow, adapt, and care for ourselves and others. Today, as a mother of two, wellness is deeply personal to me because real connection to ourselves, our stories, and our environments is what empowers us to continually grow and evolve. My hope is to encourage other women to honor their own paths, nurture their creativity, and remember growth is part of the beautiful journey of life. |
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Living in Austin, Texas, for the past 38 years has been an incredible blessing. My city is filled with sunshine, scenic running and biking trails, and an active, vibrant community that makes it easy to embrace the outdoors. Because I spend much of my day sitting at a computer, Pilates and running are essential parts of my weekly routine. I love listening to a great audiobook while jogging the trails near my home, and on weekends, my husband and I ride our bikes to our favorite restaurants with friends, sharing good food and even better company. |
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Empowering Self-Care Tools |
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