Join 2.6k DailyOM Members in This Week's Featured Course |
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Access the Complete Program: Discover simple practices that can help you move more freely, build strength, and reconnect with your body's natural rhythm. Your body is constantly giving you feedback through the way you move, breathe, and respond to stress. When something is off, that feedback might show up as physical tension, discomfort, fatigue, lack of balance, uneven breathing, or feeling mentally taxed. This course offers a mindful, science-informed path to help you move beyond those patterns and rediscover more comfort and mobility in the body. By combining fascia-focused practices, guided exercises, and body awareness techniques, you'll explore ways to gently release tension, improve stability, promote deeper breathing, and feel more confident in your everyday movement. |
Unlock Practical Techniques for Improved Movement and Mind-Body Connection |
In this seven-lesson video program, Erin Tietz, a medical exercise specialist and fascia expert, leads you through a whole-body approach designed to help you move with ease and support from head to toe. Through guided exercises that focus on muscle activation, fascia hydration, nervous system connection, strength building, and coordinated movement patterns, you'll explore ways to help different parts of the body work together more effectively. Clear explanations and reflection prompts allow you to notice what you're feeling physically and mentally. By the end of the program, you'll have practical tools you can revisit anytime to release tightness, build strength in key areas, and feel more energized and balanced. |
What you'll get in this program: |
- Seven video lessons with follow-along practices under 20 minutes, plus shorter five-minute options for busy days.
- A complete movement plan combining balance, cardio, fascia work, core training, lymphatic techniques, and breath-led practices.
- Guided sessions that build strength, deep core activation, and full-body coordination.
- Balance and mobility exercises for posture and flexibility.
- Targeted fascia practices for key areas that hold tension, like the chest, lats, calves, hip flexors, and inner thighs, with modifications for all levels.
- Nervous system and breath-based techniques that help you unwind stress and feel more centered.
- Journaling prompts to increase awareness of physical sensations, emotional responses, and movement patterns.
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This course is for people who: |
- Feel stiff, tired, or physically worn down and want to feel stronger and more energized.
- Seek to improve balance, mobility, cardio, core strength, and nervous system health in one guided program.
- Are looking for a mindful, science-informed approach that doesn't require high-impact or strenuous workouts.
- Are interested in fascia work, breathwork, and movement practices that help them improve posture and body awareness.
- Want a clearer understanding of how stress, physical strain, and movement patterns influence one another.
- Want a program they can return to whenever stress, fatigue, or physical tension start to build.
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- Mat or padded surface
- Pillow or blanket
- Chair
- Wall
- Two yoga blocks or similar-sized items
- Optional free weights
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Start the program today and begin your journey from stiff to strong. |
"What an absolute game-changer your work has been for me! I've struggled for many years with tension in my upper back and neck that flares up with stress. I've tried many strategies over the years, but nothing has been as quick and easy to do as what you taught me!" — Chris "It really is a miracle! I'm free from the lower back pain I've had for years. I'm 56, in good health, and active, but the pain when doing a sit-up or getting out of bed was awful. Thank you! I feel like a new person!" — Lynn "I can't tell you how excited I was to see a course that includes ALL the best wellness modalities in one place! I love having a single course where I can work on my fitness and wellness simultaneously." — Sarah |
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| Meet Erin Tietz, a multi-certified movement specialist, entrepreneur, speaker, and content creator with a passion for helping people feel truly at home in their bodies. A former NFL dancer, Erin experienced injury and subsequent chronic pain and was driven to find a path toward healing. After trying dozens of techniques, she discovered how activated movement can change scar tissue. Ten minutes of fascia work changed her life forever and set in motion her desire to share what she learned with others. With a bachelor's degree in health science, a master's in holistic nutrition, and a background in physical therapy, she holds certifications in resistance stretching, Pilates, and medical exercise. Her work is deeply rooted in neurology and fascia-focused movement, offering powerful insights into pain relief, posture, and sustainable mobility. Erin teaches one-on-one, leads immersive workshops, and is a top-selling course instructor on DailyOM. |
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| Meet Erin Tietz, a multi-certified movement specialist, entrepreneur, speaker, and content creator with a passion for helping people feel truly at home in their bodies. A former NFL dancer, Erin experienced injury and subsequent chronic pain and was driven to find a path toward healing. After trying dozens of techniques, she discovered how activated movement can change scar tissue. Ten minutes of fascia work changed her life forever and set in motion her desire to share what she learned with others. With a bachelor's degree in health science, a master's in holistic nutrition, and a background in physical therapy, she holds certifications in resistance stretching, Pilates, and medical exercise. Her work is deeply rooted in neurology and fascia-focused movement, offering powerful insights into pain relief, posture, and sustainable mobility. Erin teaches one-on-one, leads immersive workshops, and is a top-selling course instructor on DailyOM. |
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$44.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Move smarter, feel stronger, and live better. In this course, bestselling instructor Erin Tietz brings you the ultimate full-body workout that combines science-backed techniques with fascia-focused movement, giving you powerful results in a fraction of the time. You'll experience improved balance and coordination for increased safety and confidence, an enhanced cardio routine for better circulation and heart health, a healthier fascial system leading to fewer aches and pains, and an upgraded immune system that helps fight illness and promotes vibrancy. Enroll now to experience the incredible benefits of this truly holistic approach. |
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There's something for everyone. What do you want to learn today? |
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