900 people have taken this course

Is your mind constantly flooded with negative thoughts? Are you consumed with worry about what might go wrong? Maybe you're searching for your purpose? If you answered yes to any or all of these questions- welcome - this course is specifically designed for you.

In this transformational course, you will learn:
  • How to overcome negative thinking, rewire neural pathways, and become more positive.
  • How to implement scientifically proven techniques to quickly and effectively reduce stress and anxiety.
  • How to cultivate feelings of happiness.
  • How to eat the optimally healthy diet to remove mental limitations.
  • How to meditate anytime, anywhere, and in any situation. How to find purpose and fulfillment in your life.
Using scientifically proven techniques, this course will give you the solutions you need to overcome incessant thinking, fear and overwhelming worry. You'll be empowered to achieve optimal mental wellbeing by tapping into your nervous system to achieve instant calm and a deep state of bliss. You'll also explore the profound effect of nutrition on your biochemistry, and discover helpful info like what foods to avoid if you suffer anxiety.

Unlock the Senses
You'll learn how to use the 'sense doors' as an exit from anxiety and an entry point into the present moment. You'll explore how to move from excessive thought to just 'being' via simple sensory awareness both in seated meditation, and in your everyday life. You'll learn a powerful technique to regulate your emotions and nervous system, and you'll learn how to become an observer of your thoughts, rather than being caught up in 'the story'.

Remove Your Limits
You'll find out how to tap into your limitless imagination to overcome obstacles to create your dream life. You'll experience moving in a meditative state, and you'll discover how you can incorporate this practice into everything you do. You'll also discover your inner world, 'drop into the heart', and become a generator of happiness for yourself and people around you.

Optimize Your 'Eats'
Learn which foods you're eating that may have a detrimental effect on your biochemistry and can sabotage your quest for peace. Delicious and nutritious alternatives are revealed that will complement your journey toward peace.

Radiate with Health
You'll receive a useful 'Healthy Habit' each week that will easily integrate into your life and help facilitate your transformation.

What People Are Saying About This Course
"Wow this was powerful! It was the perfect amount of time and was easy to fit into My busy day. Thank you Emily!" - Vanya Stegner

"I love all of Emily's meditations, I love her ideas and positivity. Keep up the amazing (and for me life changing) work Emily!" - Elspeth Talbot

"This was the best meditation I've ever done. Tears of happiness are dripping down my cheeks. Thank you, thank you, thank you." - Erin Peeters Murray

"Thank you, Emily, I have been struggling with anxiety and I feel so wonderful after this meditation :) beautiful." - Rhonda Heather Hickson

About Emily Spurling
Emily Spurling is a Holistic Health Coach who facilitates transformational retreats around the world. With over a decade of experience in accelerating positive change in her clients, Emily uses her skills as a Yoga and Mindfulness teacher and her sharp intuition to empower individuals to reach their potential. Emily is recognized as an expert in her field and has garnered significant acclaim from her viewership on FMTV where she appears alongside other industry leaders including Deepak Chopra, Wayne Dyer, and Dr. Bruce Lipton to name a few. Emily is also a regular contributor to the 'Food Matters' blog where thousands of readers tune in to read her tips for living your best life.

How Does It Work?
Starting today, you will receive a new lesson every week for 8 weeks (total of 8 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.

How much do you want to pay?


$15$35$50


This is the total amount for all 8 lessons