November 15, 2016
Hearing the Whisper
Underneath the Noise
You may have noticed that if you want to speak to someone in a noisy, crowded room, the best thing to do is lean close and whisper. Yelling in an attempt to be louder than the room's noise generally only hurts your throat and adds to the chaos. Similarly, that still, small voice within each of us does not try to compete with the mental chatter on the surface of our minds, nor does it attempt to overpower the volume of the raucous world outside. If we want to hear it, no matter what is going on around us or even inside us, we can always tune in to that soft voice underneath the surrounding noise.
It is generally true that the more insistent voices in our heads delivering messages that make us feel panicky or afraid are of questionable authority. They may be voices we internalized from childhood or from the culture, and as such they possess only half-truths. Their urgency stems from their disconnectedness from the center of our being, and their urgency is what catches our attention. The other voice that whispers reassurances that everything is fundamentally okay simply delivers its message with quiet confidence. Once we hear it, we know it speaks the truth. Generally, once we have heard what it has to say, a powerful sense of calm settles over our entire being, and the other voices and sounds, once so dominant, fade into the background, suddenly seeming small and far away.
We may find that our own communications in the world begin to be influenced by the quiet certainty of this voice. We may be less inclined to indulge in idle chatter as we become more interested in maintaining our connection to the whisper of truth that broadcasts its message like the sound of the wind shaking the leaves of a tree. As we align ourselves more with this quiet confidence, we become an extension of the whisper, penetrating the noise of the world and creating more peace, trust, and confidence.
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Clear Your Home, Clear Your Life
by Stephanie Bennett Vogt
Most of us do too much, or have more possessions than we need or use. Or both. With our lives swept up in an overwhelming swirl of attachments, worry, and endless, mechanical "doing," our minds become fuzzy on what stays and what goes, what matters and what doesn't. As humans it is in our nature to experience clarity and spaciousness all the time. The problem is we lose focus, get off balance, and forget how. So how do we dial it back - or even begin - to reduce the noise, release the stuff that doesn't serve and support us, and connect with that which makes our hearts sing? One minute at a time. In present time. No matter how miniscule the task or effort, the fact is, clearing anything consciously and gently as this 28-day program teaches, creates an energetic opening--a spaciousness--that will work on you slowly and surely to soften your grip of attachments to things, beliefs, and outcomes. Whether you are a super-organized neatnik, a hopeless clutterbug, a non-stop multi-tasker, a curious beginner, or an experienced professional...welcome! This course is for you.
1. 21 Day Yoga Shred
2. Break the Grip of Past Lovers
3. A Year to Clear What is Holding You Back!
4. Release Yourself from Family Karma
5. Unleash the Power of Badass Habits
6. 8 Week Whole Body Makeover!
7. How to Communicate Like a Buddhist
8. Overcoming Self-Sabotage
9. How to Stay Calm in the Midst of Chaos
10. Find True Love in 27 Days
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