MoWorld: Heart Yoga: Awaken to the Joy of Life & more courses

June 7, 2016
Heart Yoga: Awaken to the Joy of Life & more courses

Dear DailyOM Friend,

We're honored to share with you these on-line courses on DailyOM this week:

Heart Yoga: Awaken to the Joy of Life by Karuna Erickson and Andrew Harvey - This 8 week course with yoga teacher, Karuna Erickson, and spiritual teacher, Andrew Harvey, is designed both for persons who have never practiced yoga as well as for experienced yoga students and teachers. Heart Yoga is the marriage of the yoga of the illumined body with the mysticism of the awakened sacred heart. This course is offered to initiate participants into the full power of this marriage, which mirrors the sacred marriage of transcendence and immanence in the Divine, and makes possible the birth of the embodied divine human. In this course you will experience the union of grounded passion and peaceful joy in! the core of your body and heart, that we all need now in these difficult times to keep inspired and be able to respond to our growing crisis from a place of compassionate wisdom. You will receive simple yoga postures and simple mystical practices from all the great ancient traditions. You will learn practices that will root your whole being in the calm and luminous energy which is the fountain of renewal flowing into our hearts from the heart of the universe. more

21 Days to Declutter Your Diet by Sandy Zeldes - In this 21 day course with food and nutrition expert, Sandy Zeldes, you will discover a new peace and joy with your body and discover that pleasure and self-love is your birthright. Are you wanting to make some changes now and detoxify, declutter and transform your relationship to your body while taking off some excess weight? Do you want to know how to let go of what no longer serves you and move into freedom from food cravings, fatigue, skin problems, foggy thinking and get more motivated to more forward with your life? This course shows you how to fall in love naturally with yourself and create peace that radiates outwards- supporting! who you really are as a woman and honoring the divine feminine within. You will receive 21 days of suggested meal plans, 21 cleansing and detoxifying simple lifestyle tools that are either free or inexpensive that anyone can do, 21 days of spiritual inspiration to power up, release negativity, relax and restore and come into a state of peace and joy, and the nutritional information for transforming your body into high vibration, and high metabolism. more

Get the Best Sleep of Your Life by Max Highstein - Through this 5 week course with intuitive guide and author, Max Highstein, you'll receive crucial information and powerful guided meditations to improve your sleep. The simplest, most effective way to improve your quality of life is to improve your sleep! Yet for many of us, a good night's sleep can be elusive. Poor sleep leads to loss of productivity, stress, a weaker immune system, and depression. Lack of sleep contributes to illness, and makes it hard to recover. And worst of all, it's simply impossible to enjoy life when you're too tired! Each lesson of this course will give you the key facts you need to know about what to eat and what not to eat before bed, de! signing your optimal pre-sleep regimen, sleep studies, natural sleep remedies and conventional sleep medications. If you find it hard to fall asleep, wake up often during the night, have trouble getting back to sleep, or wake up tired in the morning, then this program is for you! more

Belly Dance for Empowerment! by Deonesea La Fey - In this 7 week course with dancer and facilitator, Deonesea La Fey, you will empower yourself through the basics of the art of Belly Dance. With its circular and undulating patterns of movement, Belly Dance calls forth the energies of the first and second chakras and ignites the Kundalini energy. This powerful form of self-expression is a natural way for women's bodies to move, and is therefore accessible to women of all ages, shapes and sizes. You will receive a Belly Dance warm up that you can use every day and you will learn a choreographed dance that you can keep for your own pleasure, or share with friends or a mate. No dance experience is necessary for thi! s course, as it is designed to spark your creativity and your expression of your Inner Feminine by opening you into your own sensuality. more

Also, be sure to check out the following most popular courses on DailyOM:

1. 8 Week Whole Body Makeover!
2. 21 Day Yoga Body!
3. Heal Yourself with Writing
4. A Year to Clear What is Holding You Back!
5. Way of Story Writing Course
6. A Year of Rumi
7. Animal Communication Made Easy
8. Break the Grip of Past Lovers
9. Reinventing The Body, Resurrecting the Soul
10. Attract All with Hindu Mantras