June 21, 2016 Relating to Others Honestly Cancer Daily Horoscope Being able to relate to people in various settings might be something that comes easy to you today. Perhaps it is because you recognize that by interacting with people in a way that affirms, supports, and respects them, you will create greater understanding between you and enhance the nature of your communication. Opening your throat chakra, or energy center, today may help you realize the fullest potential of your interactions. You might take some time to focus on the area in your throat and repeat to yourself, "Ham," which is the sound of this energy center. As you begin to feel the vibration of this sound, you may want to imagine your throat area expanding and becoming supple. Meditating upon this sound, may open up your throat chakra and strengthen your connection to your soul, which could help you express your true feelings to others. Focusing on our energetic center for communication allows us to connect to our truth and communicate that truth to others. For many of us our interactions are usually based on what we think the other person might want to hear. Using the power of our throat chakra, however, not only makes us more attuned to the needs of others but also reaches into the depths of our being and enables us to speak our mind in a way that is genuine. As you connect with your real thoughts and feelings today, you will find that your interactions will be more friendly, affirming, motivating, and honest.
DailyOM Course Spotlight Skinny Thinking: Taking Off The Weight by Laura Katleman-Prue Are you ready to start losing the weight? If you're tired of yo-yoing and you've had it up to here with diets that promise but don't deliver, get ready to rediscover the thinner, healthier, younger feeling you that you've always wanted on The Skinny Thinking Food Evolution. I want to let you in on a little secret: you don't need willpower to stay at your ideal weight for the rest of your life! You just need to change your diet (rather than diet) and learn to keep the mature part of you in charge of your eating. Now it's time to lose the excess weight and get the body you've always wanted--but not just or a month or two--for life!! Using the simple five-minute daily exercises in the Skinny Thinking Thought Food Evolution, you will learn an easy way of eating that will serve you well for the rest of your life. Part II is about changing your diet forever, rather than going on a diet, which is temporary. When you permanently change your diet, you never again regain your lost wei! ght. > Get the first lesson now
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