June 24, 2016
Restorative Visualization
Cancer Daily Horoscope You might feel overwhelmed and drained by your interactions with others today. Perhaps you are weary of conflicts and confrontations or simply feel burned out from too much stress. These feelings might encourage you to seek a safe haven to recharge your batteries. You might want to release any stressful thoughts by journaling. You could also play soft music and allow it to carry you to a calmer place that you mentally visualize. This haven can be a place you've visited before, like a favorite beach or garden, or one you've created yourself. Simply envision yourself being there, completely relaxed and calm. Just a few minutes of this activity should help you to feel more centered and grounded today.
When we begin to feel overwhelmed by life, we can easily create a safe, restorative haven in our minds and melt our stress. Visualization is a powerful activity that can transform our lives in many ways. Simply envisioning ourselves in a calm, beautiful place can have the same effect on our bodies and minds as actually being there. The stronger and richer in detail we can make this vision, the more profound the effect it will have on us. Over time, this activity can also help us to gain more control over our thoughts and prevent us from becoming stressed. By using the power of your mind today, you can create a positive haven and recharge your batteries.
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