MoWorld: 21 Day Yoga Body! & more courses

June 28, 2016
21 Day Yoga Body! & more courses

Dear DailyOM Friend,

We're honored to share with you these on-line courses on DailyOM this week:

21 Day Yoga Body! by Sadie Nardini - In this 21 day course with the founder of Core Strength Vinyasa Yoga, Sadie Nardini, you'll learn exactly how to move, think and eat for total body transformation with easy poses, tips and secrets. You will free yourself from cycles of over (or under) eating, lack of exercise motivation or feeling out of control in any aspect of your life. So many weight loss and fitness plans are inherently flawed. They work on part of you, so they only partially work! When it comes to finally losing weight for good, having a lean, toned, and most importantly, a whole, healthy body, mind and heart that lasts a lifetime, you need look no further than yoga! Along with the teach! ings of yoga, comes a map for how to stop sabotaging your best efforts, drop pounds, and transform into your best body--and beyond. If you're seeking weight loss, more energy, less stress, and total happiness you can now have it in 21 days! more

Overcoming Chronic Pain by Wendy Joy - This 6 week course with Master Energy Healer, Wendy Joy, will give you strategies for taking your power back from pain and owning your life again. Are you one of the 100 million Americans, and millions more world-wide, suffering from chronic pain? Does your quality of life suffer because you are hurting? Suffer no more! Become a master of your own body by learning how to balance and move energy in your body to break up pain-causing blockages and reestablish health and wellness. Quantum physics tells us that everything is energy. Everything has a vibration and a frequency, including pain. Gain control over your energy, vibration and frequency, and you gain control over yo! ur pain. Through this course you will learn techniques to become body-aware and energy-aware, raise your vibration to break up pain vibration, and strategies to explore patterns in your life that create pain. You will learn to understand your energy system and what it needs, to use the subconscious mind to eliminate pain, and how to clear dysfunctional core beliefs related to pain. more

Mojo Weight Loss by Jacqui Justice - In this 8 week course with nutritionist, Jacqui Justice, you will discover how you lost your mojo and how you can get it back! Do you struggle with weight loss, finding it difficult to stay motivated and committed to your plan? Have you gained and lost the same 10 or more lbs. more times than you care to remember? Does your happiness and self-worth depend on the numbers on the scale? If so, then it is your approach that is the real issue here - not the diet or your inability to stick to it. A more successful approach is to use the "Mojo Mindset" which taps into the power of your inner mojo to help you achieve the results you are looking for. This course will give you a p! ositive approach to achieving permanent weight loss, an easy to follow and pain-free plan where small changes get big results, and the sassiest and sexiest diet you have EVER been on! You will feel increased wellness, energy, libido and self-confidence as you reach your weight loss goal more quickly, more easily and more enjoyably than you ever thought possible! more

Divine Nourishment through Seasonal Cooking by Mary Lane - This 8 week course with former professional chef, Mary Lane, is designed to acquaint you with the rhythm and flow of the Earth's wisdom through your relationship with nourishment. It uses the ancient Taoist 5 Element System of Nutrition to articulate the language of nature. Grounding your spiritual journey, bringing it down to Earth and into your daily life, and strengthening your self-love and care is much needed at this time. This course will introduce you to seasonal eating, cooking and living for individual and collective physical, emotional, and spiritual health. You will be guided to choose optimal foods and cooking methods for your environment thro! ugh the yearly cycle, and to create a healthy seasonal meal plan and structure that works for your lifestyle. Learn how to embrace the essential, energetic qualities reflected in each season and in your own physical, emotional and spiritual health. more

Dance Yourself to Health by Michelle Locke - In this 8 week course with teacher and dancer, Michelle Locke, you will learn how to use Wu Tao Dance to restore your balance and health physically, emotionally and spiritually. Do you suffer from anxiety, stress or depression? Do you have any health issues that are stopping you from living your life fully? Do you wish you had more energy and motivation? Wu Tao - The Dancing Way, is a powerful dance, exercise, and meditation program that balances Qi (life-force energy) in the body, using beautiful music and flowing easy dance movements. According to Chinese Medicine, restoring the flow of Qi directly impacts on your emotional body. Your physical health is! dependent on your emotional and mental state and vice versa. This course will teach you how to use Wu Tao Dance to strengthen and tone your body, transform and release old feelings that weigh you down, create new thought patterns for success and happiness, and reconnect with the Source of Life. You will learn about Qi and the energy meridians, discover which of your organs are out of balance, and learn what you need to do to restore energy flow. more

Also, be sure to check out the following most popular courses on DailyOM:

1. Be Free from Unhealthy Relationships
2. 21 Day Yoga Body!
3. Intimacy Without Responsibility
4. 8 Week Whole Body Makeover!
5. Break the Grip of Past Lovers
6. A Year to Clear What is Holding You Back!
7. Greens, Beans and Skinny Jeans
8. Heal Yourself with Writing
9. Reinventing The Body, Resurrecting the Soul
10. Heal Subconscious Blocks to Weight Loss