MoWorld: 21 Day Plant-Based Diet Makeover & more courses

June 21, 2016
21 Day Plant-Based Diet Makeover & more courses

Dear DailyOM Friend,

We're honored to share with you these on-line courses on DailyOM this week:

21 Day Plant-Based Diet Makeover by Scott and Beth Putnam - This 21 day course with Scott and Beth Putnam, certified plant-based nutrition experts, is all about connecting the benefits of consuming delicious plant-based foods on a spiritual, human, and practical level to help you achieve your own diet, weight, and lifestyle goals. How would you like to lose weight for good? Did you know that every bite of food you take either helps or hurts? There is no "neutral ground," with regard to food. It has an effect on you one way or the other. This course will lead you to take charge of your life, and create a beautiful relationship with delicious plant-based food to support your highest expectation of yourself and yo! ur life. You will learn to stop the self-sabotage that places you right back to your starting point, time and again, and finally release the weight and all of your old habits along with it. No more ups and downs with pounds, mood, energy, and wellness. You will release food addictions and balance your mood, sleep better than you have in years, and fall in love with a sexier, slimmer, happier YOU! more

7 Weeks to Curb Your Cravings by Holly Stokes - In this 7 week course with Master NLP Practitioner, Holly Stokes, you will get the 'Brain Skills' you need to find your healthy fit body and live the life that brings you energy, confidence and well being. Maybe you've tried this one before - maybe you've said, "I'm not going to eat sugar anymore!" And then it's as if you see it everywhere, it's the lollipop walking down the street, it's the ice cream rolling down the sidewalk in a stroller. Habits and cravings can seem out of control because they are not logical and rational, they are wired into your brain and run automatically. Mastering your habits and cravings is the key to your ideal body and the lifesty! le that brings you health, vitality and success. This course will teach you how to engage the power of language to get your mind on board to curtail cravings, to address self-sabotage, and to replace an old habit and quickly set up a new one in minutes. If you know what you need to do, but just can't make yourself do it - here are the answers you've been searching for! more

Skinny Thinking: Taking Off the Weight by Laura Katleman-Prue - This 27 day course with bestselling author, Laura Katleman-Prue, will show you how to lose the excess weight and get the body you've always wanted--but not just for a month or two--for life!! Are you ready to start losing the weight? If you're tired of yo-yoing and you've had it up to here with diets that promise but don't deliver, get ready to rediscover the thinner, healthier, younger feeling you that you've always wanted. The secret to staying at your ideal weight is to change your diet (rather than diet) and learn to keep the mature part of you in charge of your eating. This course will help you learn to eat with health in mind and no! longer think about food. Thinking leads to desire which leads to action. If you stop thinking about food, you can't desire it, and you can't gain weight. Using the simple five-minute daily exercises in this course, you will learn an easy way of eating that will serve you well for the rest of your life. Part II is about changing your diet forever, rather than going on a diet, which is temporary. When you permanently change your diet, you never again regain your lost weight! more

Let Go of Emotional Eating with Ease by Marliese Franklin and Patricia Terriere - Through this 6 week course with Certified Consulting Hypnotists, Marliese Franklin and Patricia Terriere, you will learn to liberate yourself from old and heavy emotional eating patterns. Do you find yourself in the vicious cycle of overeating in order to make yourself feel better? Is the drive-thru your "fall back friend" on a stressful day? Those old emotional eating patterns are compromising your health, weighing down your spirit and keeping you from living the joyous, vibrant life you deserve. This course will help you learn to stop feeding your feelings (like guilt and shame) and to truly nurture your! whole being. You will learn to understand your emotional eating patterns, to feel your feelings and eat your food, and to recognize your emotional eating responses to learn to eat with mindfulness. This course will help you to get unstuck, stop blaming yourself, and reclaim your confidence to heal your relationship with food and your feelings. more

Also, be sure to check out the following most popular courses on DailyOM:

1. 21 Day Yoga Body!
2. Be Free from Unhealthy Relationships
3. Break the Grip of Past Lovers
4. 14 Day Yoga Cleanse
5. 8 Week Whole Body Makeover!
6. Reinventing The Body, Resurrecting the Soul
7. Heal Subconscious Blocks to Weight Loss
8. Shifting from Fear to Love
9. Break the Grip of Emotional Abuse
10. Way of Story Writing Course