Q: What fitness level is this workshop for?
A: This workshop is for all levels.
Q: Do I need any equipment to join or do the exercises?
A: You'll want space to move and a chair, pillow, and yoga block(s) or something similar in size.
Q: Do I need to have my camera or microphone on? Will I have to participate?A: You don't need to participate with the camera or audio. But we encourage you to ask the presenter any questions you may have through a Q&A at the end of the session.
Q: Can I ask questions during the live event?
A: Yes! We'll have time to answer questions through a live Q&A at the end of the session.
Q: What if I can't attend the live event?
A: We got you covered! The recording of this workshop will be added to your course account, so you can view it anytime.
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