Reset Your Neuromyofascial System to Heal and Protect Your Entire Being |
Dear Friend, Our fascia, the connective tissue that holds our entire body together, is deeply intertwined with our nervous system. It plays a critical role in unlocking essential energy pathways that support our nervous system and optimize our body's innate healing powers. In this brand-new live virtual workshop, join DailyOM bestselling instructor and fascia expert Erin Tietz, and gain profound insights into the intricate interplay between nerves, muscles, and fascia to dramatically improve your well-being. |
Fascia Stretches to Heal Your Nervous System Thursday, March 21 9 a.m. PST | 12 p.m. EST |
In this one-hour immersive event with a live Q&A, you will learn: |
- Intentional Movement Mastery: Engage deep core muscles and the transversus abdominus through effective micromovements, bringing intention to your every motion.
- Present Moment Awareness: Enhance the connection between fascia and the nervous system, grounding you in the physical present moment.
- Sensory Attunement: Harness interoception to identify areas in need of fascia-focused work, muscle activation, or postural adjustments, promoting heightened self-awareness.
- Targeted Stretching Techniques: Practice specific stretching exercises to release tension in key areas of the body, including the neck, upper back, chest, latissimus, rib cage, spine, and pelvis.
- Postural Awakening: Bring your body back to center with postural awakening, offering a moment of deep internal awareness.
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Get ready to live a more agile, vital, and pain-free life.
Register today! |
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DailyOM P.S. If you can't attend the live event, the workshop recording will be added to your account and yours to keep. |
Registration will close at 8 a.m. PST Wednesday, March 20.
All prices are in USD. Price does not include applicable taxes. |
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Erin Tietz, an industry leader in holistic health, is deeply passionate about helping people live their best lives. A former dancer and NFL cheerleader, Erin experienced injury and subsequent chronic pain throughout her career and was driven to find a path toward healing. After trying dozens of techniques, she finally discovered how activated movement can change scar tissue. Ten minutes of fascia work changed her life forever and set in motion her desire to share what she learned with others. Erin is the founder of a renowned fascia health program, reaching clients through virtual and in-person classes, and one-on-one private sessions. She works with multiple boutique studios in Minneapolis, Chicago, and New York City. |
What People Say About Erin |
"My body and nervous system holds a lot of trauma and years of nervous system dysregulation. After just one fascia-focused stretch, I feel like there's hope!" — Antje "I felt rejuvenated and pain free! Erin's approach is both knowledgeable and experience-based, and her delivery is very positive and upbeat. She clearly has a deep passion for helping people feel their best!" — Carrie
"This has been a truly amazing miracle on my body! I'm obsessed with fascia now! I can't believe how good my body feels after every time!" — Sonni
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