9.8k people have taken this course |
We all know what it's like to be triggered — to have said something we wish we hadn't, or reacted in a way that wasn't helpful. What if there was a way to interrupt our knee-jerk responses and make a different choice? Each of us gets hooked in habitual ways of seeing the world, but how we respond to these situations will in large part determine how much peace and freedom we experience in our lives. These are the Tibetan teachings of shenpa, as taught by bestselling author and American Buddhist nun Pema Chödrön. In this course, Pema shares the liberating wisdom of an approach that she uses in her personal daily practice, along with tools for putting it to work in our own lives. |
Changing Habitual Responses |
The purpose of this course is to help you see the ways in which you get caught or "hooked" in habitual responses to life, and how you can learn to choose another way, thereby experiencing a life of freedom, joy, and true happiness. Originally presented by Pema as a live weekend retreat at the Omega Institute, this powerful video-based teaching course presents the essential teachings on a life of fearlessness, aliveness, and true spiritual awakening. The teachings on Getting Unstuck offer a direct path to a life of true joy, love, and happiness, and represent a powerful approach to life as revealed by the ancient meditative tradition of Tibet. |
The revolutionary teachings on shenpa, an ineffable Tibetan term that attempts to describe the quality of getting hooked, and a practice for getting unhooked. The Three Difficult Practices, and Pema's expert guidance on how to use them for positive transformation in your life. Ways to unravel patterns of self-denigration. The power of pause, a simple practice that makes a big difference in our daily lives. How staying with discomfort can help us uncover our innate wisdom and confidence. The dynamic, fluid nature of groundlessness and how it can help transform your habits, addictions, and behaviors. Guided contemplative practices for cultivating the awareness of shenpa in everyday life.
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It is possible to catch ourselves in the moment of being hooked, with practice and careful observation. Once we learn to recognize when we're caught, and our own unique styles of getting hooked, we then have the opportunity to do something different, to choose a fresh alternative. |
"Pema Chödrön offers some sound, beautiful ideas on how to cope with not only addictive behavior, but basically anything in life that you just plain don't like. Her lovely, grounded voice is a pleasure to listen to." — Jeffrey "After zillions of years of every kind of self-help known to womankind, these ideas and instructions are an enormous relief. I appreciate accuracy, clarity, generosity, and suggestions I can use immediately." — Trinity "Pema has an amazing knack for keeping it real: lots of candid personal anecdotes, pokes fun at herself from time to time, and never puts herself on some lofty pedestal." — Eduardo |
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| Pema Chödrön is an internationally renowned spiritual teacher, meditation master, and New York Times bestselling author. She is one of the first fully ordained American nuns in the tradition of Tibetan Buddhism and beloved spiritual teacher to thousands around the world. She received the full monastic ordination in the Chinese lineage of Buddhism in 1981 in Hong Kong. Pema served as the director of Karma Dzong, in Boulder, until moving in 1984 to rural Cape Breton, Nova Scotia to be the director of Gampo Abbey. Chogyam Trungpa Rinpoche asked her to work towards the establishment of a monastery for western monks and nuns, as she is interested in helping establish the monastic tradition in the West, as well in continuing her work with Buddhists of all traditions, sharing ideas and teachings. |
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Starting today, you will receive all 6 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. If you miss a lesson or are too busy to get to it, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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This is the total amount for all lessons. - Unlimited Course Access - 30-Day Full Refund Guarantee - Certificate of Completion |
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Get this course before it's gone! Available for purchase until March 31, but it's yours to keep for a lifetime. Join beloved Buddhist nun and bestselling author Pema Chödrön as she helps you recognize and transform the stories and patterns that are holding you back. Each lesson includes a series of video teachings and guided meditation techniques as well as questions for reflection that will offer you a direct path to a life of greater joy and genuine happiness. |
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There's something for everyone. What do you want to learn today? |
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