You may feel loving and vulnerable today, with a willingness to open your heart to others. You could find yourself wanting to spend more time with loved ones and close friends or even reaching out to share your kindness and compassion with strangers. If you also direct some loving energy toward yourself, you will find that your feelings of joy and gratitude multiply, which will also lend more positive energy to your relationships. One good way to do this is by visualizing yourself surrounded by loving energy from the universe. See this energy as a living force that infuses you with joy and contentment, and feel it energizing you from within. You might also set aside some time to engage in activities that make you feel happy today, such as creative pursuits or relaxed reading, which will keep that good energy flowing.
Consciously directing loving energy toward ourselves through meditation and enjoyable activities helps us feel lighter, happier, and more connected in our relationships. While most of us routinely express love and kindness to others, we often forget to honor ourselves with the same level of affection. Since love is a transformational energy, choosing to love and cherish ourselves can encourage good health, high spirits, and a willingness to connect more meaningfully with others in our lives. The more loved and happy we feel inside, the more we want to reach out to share our joy with others. The love you feel for others will be magnified if you also focus on loving yourself today.
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