You may find yourself feeling amazed and astonished by the world around you today. Perhaps you are marveling over spiritual insights, or your intuition is awakening in powerful ways and turning mundane experiences into moments of rapture. While this heightened awareness can be pleasurable, it might also be disruptive when you need to concentrate on the physical aspects of your responsibilities today. If you find that your mind keeps floating off into the clouds when it really needs to focus on your tasks, you might try grounding yourself physically. Simply stand barefooted outside or in your home, planting your feet solidly where you stand. Imagine excess energy in your body shooting down your legs and out the soles of your feet, returning back to the earth and bringing your awareness more fully into your physical surroundings.
Grounding ourselves physically can help us release excess energy, strengthen the connection to our physical bodies, and clear away mental cobwebs. While most of us spend a fair amount of time wishing we had more energy, we occasionally realize that having too much energy is just as distracting as not having enough. By grounding ourselves to release excess energy, we are able to clear our minds and strengthen the connection to our physical selves. As we strive to keep a healthy balance between physical presence and spiritual awareness, we find we are able to work more effectively in both realms. You can bring your mind down out of the clouds today by grounding yourself more solidly in your physical surroundings.
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