If you want to recharge your workout routine with something new, creative, and fun, then it's time to try cardio dance! Cardio dance combines the best of two worlds: the focus and creativity of dance and the fat-burning, calorie-torching of cardio. And one of the highly beneficial qualities of cardio dance is that it's not only immersive and offers you a full-body experience, but it also boosts your brain health and mood. In this energizing 10-day course, you will tone and strengthen your hips and beyond, while having a fun time doing it. Get ready to unleash your inner dancer!

Shake Up Your Workout Routine
Designed and choreographed by popular fitness trainer Sarah Rector, you'll be guided through a series of ten 10-minute cardio dance workouts that are suitable for any fitness level, and no prior dance experience is necessary. The workouts encourage mobility in your body, with a special emphasis on your hips, in order to improve your flexibility, strength, and overall wellness. But the best part is, you won't feel like you're working out because you'll be having such a blast, moving and grooving to the energizing feel-good moves in these cardio dance workouts. By the end of this course, you'll feel sexier, stronger, and more confident.

What is included in this course:
  • 10 lessons with 10-minute cardio dance video workouts suitable for anyone, regardless of age or fitness level.
  • Choreographed cardio dance moves to tone and strengthen your hips and entire body.
  • Step-by-step guidance on how to isolate, activate, and strengthen specific muscles for the fastest, tightest results.
  • Quick and effective workouts from the comfort and convenience of your own home. No equipment needed!
  • Fun and creative moves that will spice up your workout routine and boost your self-confidence.
  • Even when you've completed the program, you'll have lifetime access to revisit your favorite workouts anytime you like!
Who should take this course:
  • People who love to dance or want to practice a fun, dance-style exercise.
  • Women who want to strengthen and tone their hip area, core, and more.
  • Anyone who wants short, high-energy workouts that can be done anytime.
  • Those who want to change up their exercise routine while still getting an effective workout.
Who says working out has to be a chore? Cardio dance is the perfect way to bring back the fun into fitness!

About Sarah Rector
Originally from the UK, Sarah is an OMFIT personal trainer, professional dancer, and model currently living in Los Angeles. Her vast fitness experience teamed with her love and talent for dance has given her the passion and drive to get everyone up and moving, and she aims to make every workout extremely fun and upbeat. She leads classes and is a personal trainer at boutique fitness studios in LA, and guest teaches at large fitness events for numerous well-known healthy and wellness brands. Sarah has also modelled for popular active apparel and apparel brands in the US, London, and Europe.

Her passion is to motivate, energize, and get the best results -- both on the inside and the outside.

How Does It Work?
Starting today, you will receive a new lesson every day for 10 days (total of 10 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Free Gift
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Sarah Rector that we think you might be interested in.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.


How much do you want to pay?

$15$35$50

This is the total amount for all 10 lessons