5,564 people have taken this course


Many successful people agree that they are most productive in the mornings, but how do they do it? You might not be an early riser with hours to spare in the morning, so it's especially important to create a healthy morning routine to help you sharpen your focus, excel at work, achieve your goals, and greatly improve your life overall. And one of the healthiest habits is to begin your day with movement: waking up through stretching and exercising your whole body. It's the perfect start for a wonderful and productive day ahead, and it will feel amazing!

Start Each Day Off Right
In this highly beneficial 10-day course, fitness expert, Niki Carr will help you create a morning practice that will get you invigorated, aligned, and ready for the day ahead. You'll learn simple stretches that can be done in bed to gently wake up and align the body, and additional moves for whenever you need an energy boost. To customize this for your morning routine, you'll receive two short exercise videos every day that you may choose from depending on your schedule, both designed to activate and strengthen the core, improve balance, and connect your breath to your body. Daily affirmation and gratitude journaling prompts will also be provided to nurture your well-being and inspire you throughout the day. By the end of this course, you'll welcome each morning with greater enthusiasm and zeal, and feel more calm and content each night.

What is included in this course:
  • 10 lessons that include video with both a Pilates and a barre workout (choose one or do them both) which can be done in less than 10 minutes if you're tight for time.
  • Easy stretches to do from the comfort of your bed first thing in the morning.
  • 4 special stretch assignments to repeat throughout your day to keep you feeling great.
  • Advice on how to prioritize your to-do list to maximize your time and keep you focused on your goals.
  • Writing prompts for a gratitude journal.
  • An inspiring affirmation to help each day get off to a great start.
Who should take this course:
  • Individuals who struggle in the morning and want an inspiring way to start the day.
  • Those who would like to make their mornings more meaningful and productive.
  • Anybody interested in learning new stretches or enhancing their stretch practice.
  • Fitness enthusiasts looking for a fun yet effective morning stretch and workout.
  • People who want to get fit but have a limited amount of time each morning.
  • Anyone who is interested in fitness and exercise, especially Pilates and barre.
Along with the many healthy habits you will learn in this course, you will feel the positive impact that making the most of your mornings can have, with lasting benefits that can transform your life.

What People Are Saying
"This is a great way to start your day. It is nice and slow and I feel the tightness leave my body as I am stretching. This will be a pleasant morning routine and it will get easier every day. I am grateful for this program and will use it to become more limber." -Donna

"Already loving this course! My mornings were a big stressful binge on food to start my day. Now I'm starting my day with Pilates and interval jogging. I love the writing too." -Tricia

"Thank you, DailyOM! Thank you, Niki Carr! I have been challenged by and loved this course. Thank you also for your thoughtful and thought-provoking messages. The affirmations resonated deeply." -Nan

"I've been taking Niki's other classes. Her style of teaching is wonderful. I can adept and follow and know I shall be able to flow even better as I go through the other movements." -Cynthia

"Day 1. My hips are thankful!" -Kristen

"Such a fun course! I love her positive energy" -Layla

About Niki Carr
Niki is a former professional dancer trained at The School of Toronto Dance Theatre. Her love of dance led her to the world of Pilates where she was instantly drawn to the way it cross-trained her body with a strong focus on attention to detail, resulting in fewer injuries, more endurance, and enhanced performance. As an instructor, her approach is informed by over 17 years of training in the STOTT Pilates method while honoring her dance background and need for freedom of movement. Niki is drawn to quality of movement, creating sequencing that flows, and exercises that challenge the mind, the body, and their ability to work together to build and support a toned, agile body able to adapt and move instinctively.

How Does It Work?
Starting today, you will receive a new lesson every day for 10 days (total of 10 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Free Gift
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Niki Carr that we think you might be interested in.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.


How much do you want to pay?

$15$35$50

This is the total amount for all 10 lessons