If your mind is restless today, you may find yourself feel distressed by recurring thoughts. You may feel talkative and compelled to earnestly express yourself. At the same time, you may also feel hesitant to share your onrush of ideas and emotions with others. Relief could be found, however, by releasing your fears and allowing yourself the freedom to articulate your thoughts. Persistent, circular patterns of thought will likely disappear when you share your concerns with trusted loved ones or associates who can offer alternative perspectives. Consider writing your notions down if you have difficulty putting them into words. You'll likely discover that people are accepting of your thoughts and eager to help you come to terms with them. You may also find solace today in discussing your thoughts with a counselor or knowledgeable mentor.

Putting your thoughts into words and sharing them with people you trust can help you calm a restless mind. It can be highly difficult to rid ourselves of recurring loops of thought, particularly when our minds are fixed on a subject we feel strongly about. Simply talking about what you are thinking and feeling can sometimes still a reeling mind and put you at ease. The pattern in which you've been mentally mired is broken. Giving voice to what you're thinking of rids you of the burden of isolation and helps you recruit additional perspectives to help you process what's on your mind. Speaking out loud helps you energetically set your thoughts free. When you share your thoughts today, the flood of ideas that have been barraging you may slow down to a modest drip.