Feelings of restlessness may affect you today. An over-arousal of the mind, possibly caused by worry or anxiety, can cause you to be tormented by cyclical thoughts that reenter the forefront of your mind repeatedly throughout the day. To regain your peace of mind, you may need to express yourself in an open and direct way. Hiding the nature of your thoughts and feelings will likely make your agitation grow more intense. Interacting socially with others and freely exchanging ideas can help you articulate all you're thinking and feeling. Speech as well as the written word can provide an outlet through which you can let your thoughts go. You'll likely feel more comfortable and, as a result, experience a greater sense of relief today when you converse with someone you trust.

Since mental restlessness can be caused by an overabundance of intense thoughts, conversation in which we share precisely what we are thinking and feeling can calm the mind. Thoughts need a viable outlet to leave our consciousness -- without one, they circulate through our minds endlessly. As you speak to and exchange ideas with others, you have no choice but to slow the onrush of your thoughts in order to convert them into speech. Articulating what is on your mind breaks the cycle of repetitive thinking patterns and helps you locate individuals who can aid you in fully comprehending the significance of these powerful thoughts and feelings. When you give word to your mind's turmoil today, the intensity of your thoughts will decline, leaving you feeling restful and serene.