22,226 people have taken this course


For many people, the thigh area can be a tricky body part to tone because lower body exercises can sometimes lead to what is commonly referred to as bulkiness. However, now there's a highly effective and simple solution for sculpting, strengthening and lengthening those thigh muscles -- without adding any bulk. With just 15 minutes of focus a day, it's completely possible to see and feel a big difference in less than two weeks.

Sculpt, Strengthen, and Lengthen Thighs
Led by popular fitness trainer, Sarah Rector, you'll be guided through a series of thirteen 15-minute thigh workouts that are suitable for anyone, at any fitness level. You'll combine simple standing movements with slow, controlled exercises, and you'll have the option to fire up your energy levels and raise your heart rate with fun bursts of cardio. You'll also learn a sequence of highly effective floor moves to help you intensify your workouts for the best results. The exercises will be fun and challenging (yes, you will feel those thigh muscles burn) but these short workouts fly by, and Sarah will keep you focused, energized, and motivated during your short daily sessions.

What is included in this course:
  • Effective and fun 15 minute workouts that will tone, lengthen and strengthen your thighs.
  • Specific exercises that are designed to activate and engage your entire thigh area, including lots of smaller muscles around the thigh area that you may not normally work out.
  • Expert guidance on building lean lower body strength and improving joint health using natural body weight.
  • 13 video workouts that may be enjoyed anytime and anywhere without the need for weights.
  • Lifetime access to the course so that you can revisit the workouts whenever you like.
Who should take this course:
  • Anyone who wants to sculpt, tone, and build lean strength in their thighs.
  • Those looking for short, effective thigh workouts that easily fit into a busy schedule.
  • People who enjoy working out in a fun, energized, and highly motivational atmosphere.
What Others Are Saying
"Yay! I just finished my day thirteen. Sarah is an amazing instructor! She sends out good vibes and keeps you motivated. I really enjoyed the burn after each workout. I highly recommend this course as it is only 15-minute a day (and of course you can do more!) and keeps me active especially during this time while my gym is not yet open. To be honest, I do believe toning is ongoing beyond the thirteen days and it is the mindset of how you see it as a lifestyle." -Anthea

"I love this so much. It is straightforward and I really like Sarah's enthusiasm. She knows how to teach and is gentle. I am noticing my thighs getting more toned already." -Christine

"I absolutely love this thirteen day challenge, and can really see the difference in my toned thighs. Sarah is such a great teacher - these sessions are perfect to start the day!" -Adele

"I just finished my first time through all thirteen days and really enjoyed it. I feel the most soreness in my glutes but with every move my thighs were definitely engaged. I will definitely be repeating the thirteen day series at least once a month!" -Erin

"Thank you for this wonderful course. I enjoyed every movement." -Cynthia

About Sarah Rector
Originally from the UK, Sarah is an OMFIT personal trainer, and professional dancer and model currently living in Los Angeles. Her vast fitness experience teamed with her love and talent for dance has given her the passion and drive to get everyone up and moving, and she aims to make every workout extremely fun and upbeat. She leads classes and is a personal trainer at boutique fitness studios in LA, and guest teaches at large fitness events for numerous well-known healthy and wellness brands. Sarah has also modelled for popular active apparel and apparel brands in the US, London, and Europe.

Her passion is to motivate, energize and get the best results, both on the inside and the outside.

How Does It Work?
Starting today, you will receive a new lesson every day for 13 days (total of 13 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Free Gift
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Sarah Rector that we think you might be interested in.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.


How much do you want to pay?

$15$35$50

This is the total amount for all 13 lessons