2,242 people have taken this course


Have you tried diet after diet or trainer after trainer and haven't gotten the weight loss results that you'd hoped for? Are you tired of feeling discouraged looking for a new, holistic approach to losing weight and making it last? Well, you're in the right place! In this course by health and weight loss coach Stephanie Mansour, weight loss is approached in a holistic manner that focuses on the body as a whole, and how the entire body and mind are involved in achieving weight loss success and making it last. Stephanie offers more than a diet or a workout plan or a lifestyle guide; it is an all-encompassing course designed to address you as a person and see how you can step it up in different areas of your life to contribute to weight loss.

Lose Weight for Life
In this unique 21-day course, you'll learn to reprogram how you view food, exercise, and most importantly, how you view yourself. You'll be focusing on the four pillars of holistic health: emotional, spiritual, nutritional, and physical aspects in order to not only lose weight, but also to create healthy habits and a healthy lifestyle that's sustainable and enjoyable. Stephanie will guide you through a comprehensive plan that combines weight loss strategies, confidence-boosting exercises, fitness workouts, and teachings that will help you overhaul your negative self-talk and beliefs that hold you back from achieving your best self, inside and out. By the end of this course, you will experience dramatic shifts in your mindset, body, and lifestyle, and embrace yourself with self-love and self-care.

In this course, you'll learn:
  • How to lose weight fast and make it last.
  • How to talk positively to yourself and not feel guilty about your choices.
  • How to stick to a workout program and actually enjoy it.
  • What a flexible and healthy eating plan looks like.
  • How to eat healthy no matter what your schedule or lifestyle.
  • The best strategies for boosting confidence instantly.
  • When to work out and when to skip it.
  • Nutritional deficiencies to check out and how to fix them.
  • The top inflammatory foods that are sabotaging your weight loss.
  • How to feel confident and happy no matter what your size or shape!
Who should take this course:
  • People who are frustrated with the usual diet plans that don't produce lasting success.
  • Anyone who wants to approach weight loss in a holistic and positive way.
  • Those who want to turn around their negative self-talk and build their self-esteem.
  • Individuals, at any age, who value the importance of a healthy body and lifestyle.
  • Everyone who is looking to transform their relationship to food and learn to eat guilt-free and with greater self-awareness.
What People Are Saying
"Before this program, I never paid attention to what I ate or drank. Now, I'm fitting into sizes I haven't worn since high school. This has completely changed my life." -Marissa

"I dropped weight, took control of my schedule, and put myself first. Before meeting Steph, I struggled with weight loss for a really long time. I learned to sync my mind and body, and that has made all the difference." -Ann

"I built strength, confidence, decreased stress and got on a consistent eating plan! Steph, you are a huge reason I snapped out of the rut I was in. And only because of that was I able to love myself enough to let an awesome guy like my now fiance into my life. So thank you! I hope you know that you not only change bodies but you change lives. And you certainly changed mine." -Kativa

About Stephanie Mansour
Stephanie Mansour is a nationally recognized health and fitness expert as seen on the Today Show, Dr. Oz, CNN, FOX New York, ABC Chicago, Fox LA, WGN, Fox Chicago, CBS Chicago, NBC Chicago, PBS, Yahoo, Sirius XM, Chicago Tribune, and Crain's Business. Stephanie holds her BA in Communications with an emphasis on Women's Studies & Psychology from the University of Michigan. She also holds certifications in yoga and Pilates, as well as professional life coaching.

How Does It Work?
Starting today, you will receive a new lesson every day for 3 weeks (total of 21 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Free Gift
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Stephanie Mansour that we think you might be interested in.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.


How much do you want to pay?

$15$35$50

This is the total amount for all 21 lessons