  | | Shedding Your Menopausal Middle in 10 Days |
44,671 people have taken this course Struggling with stubborn hormonal belly fat and totally frustrated with your lack of results, no matter what diet and exercise plan you've tried? And thought to yourself, I'm eating and exercising the same as I always have, and I just can't lose an ounce? If you're about to lose it on the next person that tells you, just eat less and exercise more, and you desperately want to feel vibrant, healthy and feminine again, read the following facts. Stubborn Belly Fat is the #1 Menopausal Symptom You are certainly not alone, ladies. When surveyed, abdominal fat, or the menopausal middle as it is known, is the number 1 complaint and most annoying menopausal symptom among women ages 38 to 65. And let's be honest; a combination of abdominal fat and belly bloat is not only a health risk, it's a major mood crusher. However, what you really need to know is there are solutions. With this game-changing course from nutrition and weight loss expert, Jacqui Justice, you'll get the knowledge and tools you need to reverse, decrease, and even eliminate these symptoms so that you can get back to the way you used to look and feel before all this hormonal havoc took over. The Next 10 days Will Be a Real Game Changer Over the next ten days, you'll finally begin to understand why you're struggling with belly fat and bloat, as well as, stubborn weight gain, fatigue, brain fog, hot flashes, and a flat-lined libido. With the exclusive 3-step plan in this course, you'll begin to finally shed that seriously bothersome menopausal middle and every other annoying symptom as well. With this 10-day fun and highly insightful course, you'll get: - An exclusive 3-step natural hormone-balancing plan based on hormone-friendly foods with specific hormone-friendly exercises and stress reduction practices.
- Hormone-friendly recipes and shopping lists for the 3 Step Plan.
- Hormone-friendly, easy, and delicious daily meal plans (with shortcut options).
- Short homework assignments with concrete actionable steps.
This Extremely Comprehensive Course Will Get You the Best Results Possible The life-changing expert advice and tips that you'll learn and put into action include: - Why eating less and exercising more is the worst advice.
- Why you should stop counting calories immediately, and eat for your hormonal response to food instead.
- What foods are feeding your menopausal middle, and what foods help kick it to the curb.
- Why you should stop over-exercising, now.
- What are the best exercises for balancing hormones and burning off the dreaded menopausal middle.
- How to naturally heal your gut so you can eliminate excess bloat.
- How to naturally detox your liver so you can burn off excess fat.
- How to de-stress and nourish your adrenal glands for a huge energy infusion!
- How to make a mindset change for "the change", and dramatically increase your overall happiness.
- How to get measurable results and have fun doing it.
Get the Best Version of You Back Here's some of the life-changing benefits you can look forward to: - Increased energy.
- Feeling lighter.
- Elimination of belly bloat.
- A dramatic decrease in abdominal fat.
- Weight loss (if needed).
- Elimination of annoying cravings.
- Clearer thinking.
- Increased self-confidence.
- Rejuvenated libido.
- Improved sleep.
- Reduced hot flashes, and other hormonal symptoms.
- A greater sense of overall well-being and a happier outlook.
- Feeling and looking younger.
- Rocking your smoking hot self down the catwalk of your life!
So, what are you waiting for? Let's get you started on this game-changing journey today. What People are Saying about Jacqui's Programs "Amazingly easy to follow! The name alone put me in the right frame of mind! Removed that "Ugh! I'm dreading this" feeling I've gotten from every other diet plan. This is hip, fun and the recipes are delish! Very upbeat, inspiring and motivational, and best of all... it works!!!!!" -Anita "This program has changed my life!!!" -Toni "I cannot begin to convey how delighted I am with my results on this program! My belly bulge is significantly decreased, my energy level greatly increased, I've lost 9 pounds in 3 weeks, and I can wear my skinny jeans again!! Hurray!!! I've made so many positive changes in my food choices and I feel terrific! I'm sold on this program. Thank you Jacqui!!" -Jenny "I've seen myself lose and gain before. However, Jacqui steered me to a healthier diet and a changed mindset. Processed foods (and their chemicals) are gone; I have spinach in smoothies, buy chia seeds and my cookie jar holds assorted green and herbal teabags. A cocktail or a decadent dessert when out socializing is a special treat. I've lost 40 pounds, 5 more than the goal. My reachable goal is now to lose another 7 to 10 pounds, but I'm already on my lifelong goal to stay the course. So grateful that I took a chance on this." -Nora "I've been on every fad diet on the planet! For the first time I feel that this is a plan I can live with. I'm not hungry and my energy level is steady all day. I've even started exercising. I'm so happy that I gave this a chance." -Patricia "I am LOVING this! At first I was tired but now I feel better than I have in years. I have already lost 14 pounds and 4 percent in body fat (6 weeks on plan + maintenance). I no longer suffer from indigestion or snore at night. My whole family is enjoying this and we all feel so much healthier. I don't even feel like cheating!" -Michelle "I feel great for the first time in years. This is so much easier than I thought it would be. I have no more annoying cravings and I am not hungry all day long like I used to be. I've just returned from vacationing in Spain and I was able to maintain my diet. So far I have lost 28 pounds and 5% in body fat. My tennis game has improved remarkably, I feel like I am 10 years younger! Thanks Jacqui." -Wendy "Yesterday was my first full day on the plan. I feel great! I have not been hungry, and I have so much energy this morning. I am in shock! Every other diet plan I've done has left me anxious, hungry and angry! I can't believe that after only one day I am energetic and happy! The shift is so drastic that I wanted to write and let you know!" -Christine "Working with Jacqui is one of the best things that I have ever done for myself. I feel totally taken care of and she inspires and motivates me to be my best! When I slip off my plan, she doesn't reprimand me but cheers me on to get back on track. I love her 80% rule, totally livable. I started with her 3-Week 3-Step Plan (lost 9 pounds and 2 inches on my waist) and now at week 9 - I've lost a total of 18 pounds of my 20-pound weight loss goal. I feel like a new person--on every level. Couldn't be happier : )" -Dorrie "By far the best program I've ever found! I felt totally supported throughout and my commitment level was and is incredible! I am on track to reach my goals and I feel fabulous!" -Jen About Jacqui Justice Jacqui Justice holds an M.S. and C.N.S. in Clinical Nutrition, as well as, a certification in Functional Nutrition. She has been in private practice since 1996 with offices in the NYC area. Jacqui co-hosts a weekly radio talk show and has been featured in various publications and a guest on many local and national radio and television talk shows. Jacqui specializes in Weight Loss Resistance and is passionate in her belief that success is dependent on adopting the proper mindset. "Our minds and our bodies are intimately connected, you cannot make your body achieve what your mind does not believe". Her technique is the heart and soul of all her weight loss and wellness program. How Does It Work?Starting today, you will receive a new lesson every day for 10 days (total of 10 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Free GiftAs a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Jacqui Justice that we think you might be interested in. Get Started NowWe are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. How much do you want to pay?$15$35$50 This is the total amount for all 10 lessons For more information visit:
> Shedding Your Menopausal Middle in 10 Days
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DailyOM Course Spotlight by Leah Guy Anyone can start down the path to self-healing and reclaim their sense of wholeness. With this 21-day course, you will be expertly led through a journey of transformation that focuses on rebuilding your life in positive and purposeful ways. You'll be guided through a gentle, yet impactful 3-step action plan that will change any negative patterns, reframe your perspective, and shift your life to better serve you. Additionally, with the support of insightful journaling and soothing meditation practices, you will learn to acknowledge what has been holding you back and get the clarity and strength you need to move forward. By the end of the course, you will emerge with greater love for yourself and the ability to construct the life you want and deserve.
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 | | Reminded Of Your Strengths | Cancer Horoscope January 2, 2021 Any lingering uncertainties that would typically have dissuaded you from aiming for ambitious goals will likely have no effect at all on your choices today. You may feel more successful than usual, and the confidence you gain as a result can serve as the inspiration that drives you to reconsider your current path. Since you will likely be called upon to choose between many opportunities today, your thoughts may waver between visions of prosperity and moments of worry. However, you can easily rid yourself of the latter by mulling over the goals you had to accomplish to reach your current level of abundance.
The personal successes and professional triumphs we have enjoyed in the past can give us the confidence we need to pursue new dreams when we regularly look back upon them to remind ourselves that we are capable of great feats of achievement. Such remembrances are a testament to the confidence and courage we once exhibited in the pursuit of our goals as well as a demonstration of the dedication with which we once embarked upon our individual journeys of achievement. We believe in ourselves more fully after reminiscing because our recollections remind us that no matter how uncertain we might feel in the present, our innate drive and devotion will help us overcome a wide variety of personal and professional challenges. You will feel truly accomplished today when you look back on your life and realize how much adversity you have successfully overcome to achieve your ambitions. |
DailyOM Course Spotlight by Leah Guy Anyone can start down the path to self-healing and reclaim their sense of wholeness. With this 21-day course, you will be expertly led through a journey of transformation that focuses on rebuilding your life in positive and purposeful ways. You'll be guided through a gentle, yet impactful 3-step action plan that will change any negative patterns, reframe your perspective, and shift your life to better serve you. Additionally, with the support of insightful journaling and soothing meditation practices, you will learn to acknowledge what has been holding you back and get the clarity and strength you need to move forward. By the end of the course, you will emerge with greater love for yourself and the ability to construct the life you want and deserve.
Top 10 DailyOM Courses 1. A Year of Writing to Uncover the Authentic Self
2. The 2 Week Fascia Miracle
3. Non-Surgical Facelift
4. 5 Week Kundalini Yoga for Chakras
5. 10 Days of Morning Stretches
6. A Year of Rumi
7. Meditative Painting to Heal Your Life
8. What to Eat Over 40
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 | | Start Fresh in January |
Dear Friends, It is so nice to be in this personal space with you again. I have never been so excited for a new year to begin, and I have a feeling you may feel the same. 2020 was difficult for all of us, but we are here together now and ready to move forward. The new year brings a new energy, a renewed sense of hope, and a chance to reset. At this time, millions of people around the globe are thinking new thoughts and are taking steps toward change at the same time. As this action by so many people begins to gain traction, the air becomes filled with the energy of newness and excitement for creating change in our own lives. This is what DailyOM is all about, helping as many people as possible live their best life possible. Through our daily emails and online course offerings we are helping to facilitate change across the globe. Below are 6 courses I have handpicked for you this month to kick off your new year right. All of these courses will be great additions to your personal toolbox, offering teachings that will help you get to where you want to be. A Year of Writing to Uncover Your Authentic Self by Rachel Astor - I love writing courses because writing saved my life and helped me make sense of my past, and it also showed me a clear path of where I was heading. In this 52-week course, Rachel will guide you through a journey of finding your truth and making sense of your memories and experiences. Writing is a safe and private way of moving through self-expression, and at the end of this writing journey you will have a complete collection of essays to use however you like. Learn More The 2-Week Fascia Miracle by Erin Tietz - Talking about our connective tissue is not only a hot topic right now, but also an important one. Fascia stretching is often credited as the most effective bodywork we can do. Who knew! This best-selling course is 14 lessons and videos with each lesson focusing on a particular part of your body. Modifications are given for different levels of ability. By the end of the course, you will be moving with ease and feeling great too. Learn More From Self-Destruction to Reconstruction by Leah Guy - I'm a big fan of authors that have walked their talk and Leah is one of those people. In 21 lessons, Leah will guide you through recognizing and shifting any negative behaviors and patterns that may be affecting your life. From reparenting your inner child to unblocking patterns that are keeping you stuck, Leah's 3-step action plan will offer you the empowered life you are meant to live. Learn More Dancer's Legs in 14 Days by Sarah Rector - If you are interested in toning and strengthening your legs without adding bulk, this course is for you. You, our readers, asked for this course, and here it is! Taught by fan favorite, Sarah Rector, you will see results in our 5-minute workouts across 14 lessons. You will definitely feel the burn, but Sarah makes all of her classes fun and exciting. Learn More Shedding Your Menopausal Middle in 10 Days by Jacqui Justice - So many women struggle with difficult hormonal belly fat. It seemingly appears overnight and can be a cause of frustration for women. Over 43,000 women have taken this course to reduce their stubborn belly fat. This course is a 10-day game changer which includes eating plans with recipes using hormone-friendly foods and exercises. You will also learn how to naturally detox your liver, destress your adrenal glands, heal your gut, and so much more. Learn More Pelvis Reset for Lower Back Pain by Jannine Murray - Another best-selling course from the amazing Jannine. I'm one of the millions of people that have suffered from back pain for most of my adult life. I am happy to say that I rarely experience pain now unless I've had an injury. In this 7-day course, you will learn how to safely reset your lower back in 4 simple moves. As you can imagine, the feedback for this course is tremendous, as people feel relieved of their back pain once and for all! Learn More Friends, thank you for continuing on this path with me. I know it isn't always easy to be human but together we can move forward and thrive. Please remember you are never alone and we truly can shift with a breath. I wish you a healthy and happy new year. Until next time. Be well, Madisyn Taylor Cofounder, Editor-In-Chief DailyOM |
DailyOM Course Spotlight by Sarah Rector Even with a super busy schedule, it's now completely possible to create strong, toned legs with just 5 minutes of effort a day. In addition to developing beautiful, sculpted lines from your hips to your feet, you'll also strengthen your lower body, improve your joint health, and boost your brain and nervous system. You'll kick off this fun 14-day course with simple movements working with your own strength resistance, then you'll build on it daily with more progressive movements with the option to introduce light ankle weights. The workouts are fun and challenging, but they go by quickly and you'll be kept focused, energized and adrenalin-fueled throughout.
Top 10 DailyOM Courses 1. A Year of Writing to Uncover the Authentic Self
2. The 2 Week Fascia Miracle
3. Non-Surgical Facelift
4. 5 Week Kundalini Yoga for Chakras
5. 10 Days of Morning Stretches
6. Meditative Painting to Heal Your Life
7. What to Eat Over 40
8. Speak with Purpose, Not Impulse
9. A Year of Rumi
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| | A Future Of Fulfillment | Cancer Horoscope January 1, 2021 You may feel brash today, leading you to give in easily to impulses you might otherwise deny. Money, food, or leisure time can be the triggers that cause you to act impetuously, even when your intent was to act in accordance with your values. To combat this tendency toward haste today you will likely need to pause whenever presented with one or more choices. Though you may feel inexorably drawn to certain alternatives, consider whether you may be responding emotionally in a situation when rationality could serve you better. As time passes, your path of prudence will likely become much easier to tread today.
Spontaneity is typically fulfilling only in those situations in which we have prepared ourselves for any and all contingencies. Though this may seem counterintuitive, it is a subtle truth that risks are most rewarding when undertaken thoughtfully and with a clear understanding of the potential outcomes. When we think and act with haste, we are ill-prepared to face what lies ahead, and we may not be fully aware of how our choices will impact our existence in the long term. We can make the most of every crossroads we come to by considering our next steps carefully. Ultimately, a rashness of manner cannot stand against the knowledge that we are doing all we can to ensure that our lives will continue to unfold in a satisfying and predictable fashion. You impetuosity will be much diminished by your thoughtfulness today when you commit yourself to a path of conscientiousness. |
DailyOM Course Spotlight by Sarah Rector Even with a super busy schedule, it's now completely possible to create strong, toned legs with just 5 minutes of effort a day. In addition to developing beautiful, sculpted lines from your hips to your feet, you'll also strengthen your lower body, improve your joint health, and boost your brain and nervous system. You'll kick off this fun 14-day course with simple movements working with your own strength resistance, then you'll build on it daily with more progressive movements with the option to introduce light ankle weights. The workouts are fun and challenging, but they go by quickly and you'll be kept focused, energized and adrenalin-fueled throughout.
Top 10 DailyOM Courses 1. A Year of Writing to Uncover the Authentic Self
2. The 2 Week Fascia Miracle
3. Non-Surgical Facelift
4. 5 Week Kundalini Yoga for Chakras
5. 10 Days of Morning Stretches
6. Meditative Painting to Heal Your Life
7. What to Eat Over 40
8. Speak with Purpose, Not Impulse
9. A Year of Rumi
10. Belly Dancing Goddess Workout
New Courses • Preventing Procrastination
• Receive the Comfort of Sacred Light
• How to Find Peace Regardless of Your Circumstance
• Self Hypnosis for Healing
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