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Navigate Emotionally Charged Situations — Without Shutting Down or Blowing Up |
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Dear Friend,
This is your last chance to register for this exclusive LIVE virtual workshop!
Join world-renowned communication coach, founder of the Kane Intentional Communication™ Institute, and bestselling Buddhist teacher Cynthia Kane for a transformative 60-minute experience designed just for our DailyOM community.
What If the Way You Responded Could Change Everything?
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Cynthia will guide you through the Buddhist Pause, a five-step practice for creating space between what you feel and what you do next — so you can stay mindfully connected to your judgment, boundaries, and voice when emotions run high.
This isn’t an hour of Buddhist philosophy or passive listening. You’ll practice with Cynthia in real time and experience what changes when you pause before you respond.
What you’ll get in this workshop:
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- Discover Your Pattern: Recognize what triggers you when you feel criticized, rejected, unheard, or overwhelmed, and what may be driving your reaction.
- Catch the Moment a Reaction Begins: Use mindfulness and meditation to notice what’s happening and create space before you speak, send, or decide.
- Regain Perspective When Emotions Feel Urgent: Use Buddhist teachings to step back when a strong feeling makes everything seem immediate or absolute.
- Meet Yourself With More Compassion: Work with difficult emotions and old patterns without harsh self-criticism.
- Respond Instead of Repeating Old Patterns: Consider other people’s perspectives while still honoring your own needs and boundaries, then choose what the moment needs.
- Your Buddhist Pause Takeaway Guide: Leave with the five-step practice and reflection prompts to return to whenever you need them.
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Perks You Get With This Workshop
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- Access to an exclusive event where Cynthia reveals her transformative program — available only for DailyOM attendees.
- The rare opportunity to ask Cynthia your questions in a LIVE audience Q&A.
- Enjoy from the comfort of your home or anywhere.
- Whether you can attend live or not, you’ll get the recording to watch anytime.
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Join Cynthia — and develop greater awareness, compassion, equanimity, and choice in every situation. Sign up today!
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Spots Are Limited — Sign Up Today! |
TOPIC: Buddhist-Inspired Self-Regulation Practices
EXPERT: Cynthia Kane
WHEN: October 22 | 11 a.m. PT • 2 p.m. ET
WHERE: Zoom (Online)
COST: $22
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Empower yourself with tools and techniques you’ll use for a lifetime. Join us live or access the recording anytime in your course account.
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Frequently Asked Questions |
Q: Do I need anything for the workshop?
A: You don’t need anything, just a comfortable space.
Q: Do I need to have my camera or microphone on? Will I have to participate?
A: You don’t need to participate with a camera or audio.
Q: Can I ask questions during the live event?
A: Yes! We’ll have a live Q&A at the end of the session.
Q: What if I can’t attend the live event?
A: We’ve got you covered! The recording of this workshop will be added to your course account, and it’s yours to keep and view anytime.
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Registration will close at 8 a.m. PT October 22, 2026.
All prices are in USD. Price does not include applicable taxes.
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