Join 41k DailyOM Members in This Week's Featured Workshop |
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Most people aren't aware of the importance of their pelvic floor, or don’t even pay attention to it. If they develop common issues like bladder leakage or sexual concerns, they ignore or hide their symptoms due to shame and taboo. Fortunately, there's no need to suffer in silence anymore. With this course designed by a pelvic health expert and physical therapist, you can feel confident and vital for life by safely strengthening your pelvic floor. You will learn simple, effective tips and exercises for pelvic floor fitness and health that you can enjoy for a lifetime.
Revive Your Pelvic Floor Vitality
In this highly beneficial course from physical therapist Dr. Brianne Grogan, you’ll move through a series of strengthening exercises that will make your pelvic floor strong and vibrant. With informative lessons, practical advice, and daily exercise videos, you’ll understand what your pelvic floor is and why it is so important. Some of the benefits include reduced bladder leakage and pelvic heaviness, better sex, and a more toned core. By the end of this course, you’ll transform your pelvic floor area and feel more connected, confident, and in control.
What is included in this course:
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- Ten 5- to 7-minute pelvic floor video workouts that even the busiest schedules can accommodate.
- Expert advice from a physical therapist who specializes in pelvic health and who suffered through and overcame her own pelvic floor dysfunction.
- Journal questions that will expand your awareness and help you integrate the teachings into your everyday life.
- A suggested maintenance routine for a lifetime of pelvic health.
- Ways to improve vitality in the pelvic floor, enhance intimacy, and spice up your sex life.
- Effective workouts from the comfort and convenience of your own home. No special equipment is required.
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Who should take this course:
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- Women who struggle with bladder leakage or mild pelvic organ prolapse.
- Anyone who wants to prevent pelvic health concerns in the future.
- Women who are preparing to conceive and want to strengthen their pelvic floor for the best pregnancy and birth possible.
- Postpartum women (at least six weeks) who are ready to tone their core and pelvic area safely.
- Fitness enthusiasts who want to improve their inner core, so they can stay injury-free and move with ease.
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Don't ignore your pelvic issues. You deserve better!
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“By the time I was done with these workouts, I felt like I was standing up straighter and was stronger, but psychologically I felt better too.” — Melanie W.
“I finally discovered what I should have been doing all along to actually engage my core!” — Cali P.
“I don’t feel broken anymore. I can manage life again, and I'm getting my independence back as well as winning back my confidence.” — Judy S.
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Dr. Brianne Grogan is a doctor of physical therapy and holistic pelvic health expert whose mission is to revolutionize the way people understand and connect to their bodies. Through her popular YouTube channel, in-person retreats, and online programs, she helps women release tension, reclaim confidence, and embody vibrant pelvic wellness. Blending movement, yoga, somatic practices, and emotional healing, Dr. Bri empowers women to heal from the inside out — mind, body, soul, and pelvic bowl.
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Dr. Brianne Grogan is a doctor of physical therapy and holistic pelvic health expert whose mission is to revolutionize the way people understand and connect to their bodies. Through her popular YouTube channel, in-person retreats, and online programs, she helps women release tension, reclaim confidence, and embody vibrant pelvic wellness. Blending movement, yoga, somatic practices, and emotional healing, Dr. Bri empowers women to heal from the inside out — mind, body, soul, and pelvic bowl.
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$44.00 USD Value • Pay What You Want
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This is the total amount for all lessons
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
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Whether you're tired of worrying about bladder leaks, experiencing nagging discomfort, or simply wanting to tone and strengthen your core and pelvic floor, this course was created with you in mind. Drawing on her experience helping thousands of people worldwide, health expert Dr. Brianne Grogan shares a series of resources to help you feel more comfortable and confident in your body. You’ll discover easy micro-exercises, practical tips, reflective journaling prompts, and guidance for creating your own maintenance routine to ensure you’ll be able to support your pelvic health for years to come. Let’s get started.
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There's something for everyone. What do you want to learn today? |
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