Early Bird Pricing Available Now |
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The Buddhist Pause: 5 Steps From Reaction to Choice |
Get $5 Off for a Limited Time = $22 Now $17 |
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You probably know the feeling — when a conversation suddenly shifts and you can feel yourself being triggered. Suddenly you get defensive. Feel the need to overexplain. Try to keep the peace. Or experience an urgent drive to fix what’s happening.
Know that these reactions are deeply human. They’re your nervous system’s way of trying to protect you when something feels threatening. But when those automatic patterns become chronic and unhealthy, they can take a toll on your relationships, your self-respect, and your well-being.
Do any of these sound familiar?
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- Defending yourself the moment you feel criticized
- Going quiet or withdrawing during conflict
- Replaying a conversation for hours afterward
- Saying yes when you mean no to keep the peace
- Overexplaining because you need the other person to understand
- Sending the text or making the decision before you’ve thought it through
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Build Present-Moment Awareness and Create Space Around Thoughts, Emotions, and Habitual Reactions
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Join us for an immersive LIVE virtual workshop with world-renowned communication coach, founder of the Kane Intentional Communication™ Institute, and Buddhist teacher Cynthia Kane in a transformative 60-minute experience designed just for our DailyOM community.
Cynthia will guide you through the Buddhist Pause, a five-step practice for creating space between what you feel and what you do next — so you can stay connected to your judgment, boundaries, and voice when emotions run high.
This isn’t an hour of Buddhist philosophy or passive listening. You’ll practice with Cynthia in real time and experience what changes when you pause before you respond.
What you’ll get in this workshop:
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- Discover Your Pattern: Recognize what triggers you when you feel criticized, rejected, unheard, or overwhelmed, and what may be driving your reaction.
- Catch the Moment a Reaction Begins: Use mindfulness and meditation to notice what’s happening and create space before you speak, send, or decide.
- Regain Perspective When Emotions Feel Urgent: Use Buddhist teachings to step back when a strong feeling makes everything seem immediate or absolute.
- Meet Yourself With More Compassion: Work with difficult emotions and old patterns without harsh self-criticism.
- Respond Instead of Repeating Old Patterns: Consider other people’s perspectives while still honoring your needs and boundaries, then choose what the moment needs.
- Your Buddhist Pause Takeaway Guide: Leave with the five-step practice and reflection prompts to return to whenever you need them.
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A Value-Packed Experience for Only $17
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We would love for you to join us live. But if you can’t, no worries. We’ll send you the recording. It’s yours to keep, so you can watch it anytime.
Don’t miss this transformative experience — and your $5 discount!
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TOPIC: Buddhist-Inspired Self-Regulation Practices
EXPERT: Cynthia Kane
WHEN: October 22 | 11 a.m. PT • 2 p.m. ET
WHERE: Zoom (Online)
COST: $22 Now $17
DISCOUNT CODE: LIVEWITHCYNTHIA
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Early bird discount of $5 off the regular price = $22 now $17 ending soon.
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Perks You Get With This Workshop |
- Access to an exclusive event where Cynthia reveals her transformative program — available only for DailyOM attendees.
- The rare opportunity to ask Cynthia your questions in a LIVE audience Q&A.
- Enjoy from the comfort of your home or anywhere.
- Whether you can attend live or not, you’ll get the recording to watch anytime.
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Join Cynthia live and discover a different way to navigate tough conversations, so you can respond with mindful choice and intention. Enroll today!
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Cynthia Kane is the CEO and founder of the Kane Intentional Communication™ Institute, the leading holistic communication institute for high-achieving individuals. A bestselling author of How to Communicate Like a Buddhist, Talk to Yourself Like a Buddhist, and How to Meditate Like a Buddhist, Cynthia was named by Yahoo as the No. 2 Communication Coach to watch in 2021. She and her work have been featured on a variety of podcasts and TV programs, and in national, international, and digital publications, including Self, The Washington Post, Chicago Tribune, Woman’s Day, Spirituality & Health, mindbodygreen, and others.
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This offer expires 11:59 p.m. PT October 15, 2026.
All prices are in USD. Price does not include applicable taxes.
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