Feelings vibrate, just as all things in the universe do, at a particular frequency. Negative feelings like anger, guilt, and greed vibrate at low frequencies, while positive feelings like joy, appreciation, and passion vibrate at high frequencies. These high-frequency vibrations make us feel good. This is why people and places that inspire and cultivate positive emotions have what we call good vibrations.
Good vibrations promote health, happiness, and optimism. When we’re tuned into them, our bodies heal, our hearts open, and our minds shift toward the light. We see new possibilities and feel powerfully energized to follow our inner visions. At the same time, we feel relaxed and capable of manifesting these visions without giving into stress or struggle. Good vibrations put us in a state of perfect receptivity so we feel it’s the energy flowing through us that accomplishes what needs to be done. We feel guided, supported, protected, and nourished within this joyful flow. We sometimes forget we’re allowed to feel this way all the time.
Lower-frequency vibrations aren’t bad in a moral sense, but in the sense that they simply don’t feel good. Still, they have a purpose, which is to alert us to the fact that we’re blocking out the higher-frequency vibrations that we need to function well. They are a call for healing ourselves from within. The key to our healing lies in remembering that it is our birthright to feel good, and that this feeling is the essence of our true nature. When we are receiving and sending out good vibrations, we’re in the flow. When we’re not, we can begin to raise our vibration by seeking out people, places, and situations that vibrate at a higher frequency. Whether we need to go on retreat or just call a friend who makes us laugh, seeking out those good vibrations and basking in them is a sacred and loving practice that returns us, time and again, to the joyful flow of the universe.
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