Join 13.7k DailyOM members in taking this week's featured course |
Knee and hip discomfort are one of the most common complaints for people today. If you feel stiff, tight, or pain in these areas, you're definitely not alone. Luckily, there is a proven way to alleviate these symptoms. Medical research has shown that maintaining a targeted exercise program is crucial to the well-being of these parts of the body. With the right expert guidance, anyone can rejuvenate their knee and hip health, which will improve their quality of life now and well into the future. |
In this highly beneficial course from licensed physical therapist assistant Tristan Gatto, you'll be guided through anatomically optimized lessons that will help you get to the root of your knee and hip problems and prevent future occurrences. With simple yet effective functional exercises, you'll learn how to improve your overall mobility and relieve pressure on your joints, muscles, and connective tissue. Specific, gentle movements will start your healing journey and gradually progress as the program continues, in order to build new strength and flexibility. And professional insights and tips will also provide relief for common related conditions and improve your stability and balance even when you're not working out. By the end of this, you'll have all you need to keep you feeling and moving better for a lifetime. |
What is included in this course: |
10 expert-designed lessons and instructional workout videos that will show you how to increase strength and extension in your knees and hips. Tips for improving the connection between joints and muscles with key movements and physical therapy-based exercises. Medically derived insights to gain a deeper understanding of the frequent causes of knee and hip pain. Step-by-step guidance on targeting your areas of imbalance and strengthening your places of weakness. Techniques and practices to safely improve flexibility and stability without discomfort. Unlimited access to this course, so you can continue your progress and enjoy having healthy knees and hips every day.
|
Who should take this course: |
People who want to be more active and transform their physical health. Anyone tired of knee and/or hip pain and ready to take action that is proven to work. Individuals seeking to add new exercises to their daily exercise regimen that are safe, effective, and medically recognized. Those interested in preventing knee and hip issues before they even begin. Anybody trying to improve their strength, flexibility, and muscle resilience.
|
Start feeling better and enjoying life on the move today! |
"After 26 years of ups and downs with pain in my knees and hips, there is hope of a new life. How is this possible? Good teacher and program. Thank you very much." — Timo "I am no stranger to Tristan's courses. To say he's a body genius is an understatement! His straightforward direction and kind demeanor make learning the techniques in this course very user-friendly. Even for this aging body, I am able to do most of the movements and exercises he teaches. Love, love, love his courses!" — Joan "This really made me aware of how much the ankles are forgotten about. These exercises and stretches were a great reminder! Thanks!" — Margo |
|
|
| Tristan Gatto is a celebrated physical therapist assistant, certified yoga teacher, and bestselling DailyOM course author with more than a decade of experience in physical and emotional healing. As the creator of Yoga Prehab®, Tristan has empowered upwards of 150,000 people worldwide to overcome pain, build strength, and improve mobility through his ultra-safe, PT-based yoga and wellness courses. Drawing from his personal journey as a trauma survivor and his extensive expertise, Tristan's transformative teachings uniquely combine physical and emotional healing, making him a trusted guide for those seeking to reclaim their power and live a life free from past traumas. |
|
|
| Tristan Gatto is a celebrated physical therapist assistant, certified yoga teacher, and bestselling DailyOM course author with more than a decade of experience in physical and emotional healing. As the creator of Yoga Prehab®, Tristan has empowered upwards of 150,000 people worldwide to overcome pain, build strength, and improve mobility through his ultra-safe, PT-based yoga and wellness courses. Drawing from his personal journey as a trauma survivor and his extensive expertise, Tristan's transformative teachings uniquely combine physical and emotional healing, making him a trusted guide for those seeking to reclaim their power and live a life free from past traumas. |
|
|
Starting today, you will receive all 10 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
|
|
$55.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
|
|
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
|
|
Get ready to transform your mobility with bestselling instructor Tristan Gatto! In this dynamic program, Tristan will lead you through medically-backed, anatomically optimized lessons that target the root cause of your knee and hip pain, while preventing it from returning. With easy-to-follow yet incredibly effective exercises, you'll discover how to relieve joint pressure, boost strength, and increase flexibility. Take the first step on your healing journey, progress at your own pace, and enjoy lasting results that will have you feeling stronger, freer, and moving better for years to come. Experience the difference today! |
|
|
There's something for everyone. What do you want to learn today? |
|
|
|
No comments:
Post a Comment