Join 9.2k DailyOM members in taking this week's featured course |
Are you feeling the heaviness of life's demands? Do you long for a sense of clarity and purpose amid the chaos? If so, you are not alone. Many of us find ourselves caught in the rush and chaos of everyday life, yearning for a deeper connection with ourselves and the world around us. Within each of us resides a quiet strength and wisdom waiting to be awakened so that we can find relief from stress, greater inner harmony, and reconnect with the deepest parts of ourselves. Through the gentle rhythm of walking meditations, we can learn to anchor ourselves in the present moment, finding solace and serenity through the simple act of putting one foot in front of the other. |
Release Stress and Tension as You Find Clarity and Inner Peace |
Walking meditation is a powerful transformative practice to enhance your physical, mental, and emotional well-being. With 52 themed guided meditations from meditation and yoga expert Amanda Lawford, you'll develop mindfulness, relaxation, and balance, as you embark on a journey of self-discovery, release, and growth. You'll learn to nurture a resilient mindset that uplifts your spirit, cultivates gratitude and self-compassion, and invites abundance. |
What is included in this course: |
52 transformative guided audio meditations that enhance physical, mental, and emotional well-being. A highly accessible format that integrates meditation with the gentle exercise of walking. Curated monthly themes — including mindful movement, breathwork, loving kindness, abundance, creativity, balancing energy, and more — that encourage deep exploration of yourself and your relationship to the world around you. Thought-provoking journal prompts that serve as companions on your quest for self-reflection and personal growth, helping you illuminate and integrate new facets of yourself and your life story.
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Who should take this course: | Individuals who want to realign, cleanse, and balance their energy. Anybody who struggles with more traditional or seated meditation techniques. Busy people looking to reduce stress and improve their ability to cope with challenges. Those who are looking for gentle movement that integrates the mind and body. Anyone struggling with mental health issues, such as anxiety or depression. People seeking to cultivate deeper self-awareness, gratitude, and compassion.
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"The meditations are really beautiful — very clear and easy to follow. Thank you, Amanda. This is a lovely course." — Christine "Amanda's tone of voice is remarkably soothing and supportive." — Terry "Amanda is a very generous and knowledgeable teacher and a warm and kind person." — Jessica |
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| Amanda brings more than 20 years of teaching experience and a wealth of expertise to her role as a certified meditation and yoga teacher. As a former professional dancer and with a master's degree in dance technique pedagogy, she possesses a deep understanding of movement, mindfulness, and the mind-body connection. However, it was during a challenging period marked by injury and a diagnosis of blood cancer that Amanda discovered the power of walking meditation. This practice not only helped her gently regain strength — it also helped her foster resilience and joy. Passionate about sharing the profound benefits of meditation and yoga, Amanda firmly believes in their ability to uplift, inspire, and empower individuals on their paths to well-being. With a heart full of compassion, she endeavors to share the benefits of meditation and yoga with as many people as possible. |
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| Amanda brings more than 20 years of teaching experience and a wealth of expertise to her role as a certified meditation and yoga teacher. As a former professional dancer and with a master's degree in dance technique pedagogy, she possesses a deep understanding of movement, mindfulness, and the mind-body connection. However, it was during a challenging period marked by injury and a diagnosis of blood cancer that Amanda discovered the power of walking meditation. This practice not only helped her gently regain strength — it also helped her foster resilience and joy. Passionate about sharing the profound benefits of meditation and yoga, Amanda firmly believes in their ability to uplift, inspire, and empower individuals on their paths to well-being. With a heart full of compassion, she endeavors to share the benefits of meditation and yoga with as many people as possible. |
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Starting today, you will receive all 52 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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$55.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Release stress, find clarity, and reconnect with your truest self through the transformative practice of walking meditation. In this course led by wellness expert Amanda Lawford, you'll learn to cultivate mindfulness, relaxation, and balance with guided meditations that enhance your physical, mental, and emotional well-being. Each session is thoughtfully paired with themes like mindful movement, breathwork, loving kindness, and creativity, providing you with the tools to nurture a resilient mindset, deepen your self-reflection, and invite abundance into your life. Join now to embark on a journey of self-discovery and growth, one mindful step at a time. |
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There's something for everyone. What do you want to learn today? |
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