Sometimes things happen in life that leave a lasting impact — so much so, that we find ourselves thinking about it, even years later. It might be the loss of a loved one, an unexpected revelation, or a split-second change that alters everything. These defining moments can weigh on us, anchoring us in reality and reminding us of what truly matters. Sometimes though, we try to set aside these memories, pushing them down as we trudge forward without looking back.
Yet when we keep these feelings locked inside, they can resurface in unexpected ways, like a messy home, mental exhaustion, or a sudden burst of emotion that catches us by surprise. What we bury has a habit of seeking the light. That’s why it’s vital to carve out space — both mentally and physically — to clear away what no longer serves us. In doing so, we create profound healing and renewal.
To begin, try this simple practice: Sit comfortably, placing one hand on your belly, and take a deep, slow breath in, feeling your belly rise as you inhale. As you exhale, imagine tension releasing from your body, inviting a sense of calm and balance. Keep going until you feel lighter and more at ease. This sacred practice not only nurtures your spirit but also opens the doorway to transformation — each breath is a tender invitation to heal, starting from within.
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