This Month's Wellness Picks |
Holistic tools, new and noteworthy courses, and a gift to support your journey. |
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| Erin Tietz is an industry leader in holistic wellness and fascia health. As a former dancer and NFL cheerleader, Erin experienced injuries and subsequent chronic pain which drove her to find a path toward healing. After trying dozens of techniques, she discovered how activated movement can change scar tissue, which set in motion a desire to share what she learned to help others.
Erin's courses include:
The 2-Week Fascia Miracle
Activate Your Fascia, Free Your Body
Here's what Erin has to say about her new course: Transverse Abs Workout for Instant Relief.
In my 20+ years of teaching movement therapy, my work with the transversus abdominis is by far the most essential and life-changing. I describe the TA as the 'magic muscle' — once you learn how to activate it, your core will be transformed into an efficient and trustworthy internal back brace, allowing you to move with confidence."
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| The Vagus Nerve Miracle by Melissa Romano
The vagus nerve is part of your autonomic nervous system, which regulates all of your body's basic functions. Now, countless studies have shown that working with your vagus nerve is also the most effective way to regulate your emotions and return to balance.
In this course, trauma-informed, holistic therapist Melissa Romano will help you work with the healing powers of your vagus nerve to soothe stress, regulate your emotions, release stored trauma, and decrease chronic pain. Learn more.
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A Classic From Our Library |
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| Getting Unstuck by Pema Chödrön
Tibetan Buddhist nun and bestselling author Pema Chödrön will help you recognize and transform the stories and patterns that are holding you back. Each lesson includes a series of video teachings and guided meditation techniques from Pema, as well as questions for reflection that will offer you a direct path to a life of greater joy and genuine happiness. Learn more.
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Give yourself some extra self-love with this heart chakra meditation by mindfulness expert and yoga teacher Kelly Smith. |
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There's something for everyone. What do you want to learn today? |
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