Transform the Health of Your Entire Body and Spine |
Does your body feel tight and stiff from sitting hunched over a desk all day at work? Are you frequently struggling with aches and pains? In this course, physical therapist Tristan Gatto will teach you how to improve your spinal health by mobilizing, stretching, and aligning all the tight muscles that are notorious for neck and back tension. You'll build whole body strength to support a stronger, more stable, and healthier spine in just 10–20 minutes a day! With this course, you will get: |
- 14 guided yoga and strengthening videos to release tension, build strength, and decrease body pain in just 20 minutes a day.
- Exclusive total body movement techniques that target and release specific muscles and stiff joints that limit your ability to move freely.
- A daily practice list with mobility movement, stretch, and strengthening exercises.
- Gentle stretching techniques to promote relaxation and improve overall muscle and connective tissue health.
- Core strength and stability training that combines balance and alignment for optimal joint safety.
- Expert advice and tools that anyone can put into immediate action for a healthy, pain-free body.
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"As a 53-year-old woman with minor back issues that were becoming worse, I have tried many yoga practices and have had to quit due to pain. Because you are so wonderful, I could do the moves and instantly felt the benefits." — Danita "Tristan, thank you for an amazing program! I have found it hugely beneficial to my lower back pain and overall rehabilitation." — Matthew "I've had low back pain for the last seven years … I have less pain without having to pay for PT, chiro, or acupuncture. Less time-consuming too! — Dee Dee |
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Starting today, you will receive all 14 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. If you miss a lesson or are too busy to get to it, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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How Much Do You Want To Pay? $19$35$55 This is the total amount for all 14 lessons |
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If your body feels tight and stiff from daily stressors like: sitting hunched over a desk all day, being on your feet frequently, in and out of the car constantly, or just sore from daily activities...THIS is the program for you! In this course, Tristan Gatto, top-selling DailyOM course creator, Physical Therapist Assistant, and Movement Specialist with several years of experience helping people move and feel better, shows you how to systematically improve your spinal health by: mobilizing, stretching, and aligning all the tight muscles that are notorious for neck and back tension -- all this while building whole body strength to support a stronger, more stable and healthier spine without all the aches and pains - from the inside out! This systematic approach dramatically transforms the health of your entire body and spine -- In just 10-20 minutes a day! |
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There's something for everyone. What do you want to learn today? |
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