You've probably already heard that research and studies have proven that it only takes 21 days to create a new habit right? But did you also know that it takes that same small amount of time to create new neural pathways in your brain so that you can literally think yourself slimmer and a whole lot happier too? In this amazing 21 day mental owner's manual for achieving your best body ever, Ellen Whitehurst blends secrets, symbols, shortcuts, tips and time-tested techniques with cutting edge modern medical theory and practical application to your best and healthiest body ever. You can now create and achieve a healthy, happy, harmonious body that will last your entire life long. And a longer life will be one of the big blessings and benefits you will receive from following this 21 day process and program as well! This manual is a map that will teach you how to stop the self-sabotage, lose the excess weight (as well as a whole lot of worry too!) and, then, transform into your best body ever! Increased weight loss, more energy, less stress, health, happiness and total brain/body transformation in only 21 days, this easy to follow and easier to implement information is life-altering!
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