Break Free From the Habitual Responses That Aren't Serving You |
Each of us gets hooked in habitual ways of seeing the world, but how we respond to these situations can determine how much peace and freedom we experience in our lives. Tibetan Buddhist nun, bestselling author, and respected meditation teacher Pema Chödrön will help you uncover the root of your unique limiting beliefs or behaviors and offer you a direct path to freedom.
In this course, Pema Chödrön will provide you with ancient meditative traditions and wisdom of Tibet to transform your habits, addictions, and behaviors so you can cultivate a life of greater joy and genuine happiness. With this course, you will get: |
- Six video-based lessons to help you cultivate a life of fearlessness, aliveness, and true spiritual awakening.
- Revolutionary teachings of shenpa, an ineffable Tibetan term to describe the quality of getting hooked and practices for getting unhooked.
- Pema's expert guidance on the Three Difficult Practices and how to use them for positive transformation in your life.
- Supportive tools to unravel patterns of self-denigration and an approach to help you uncover your innate wisdom and confidence.
- Useful techniques for staying with discomfort and feeling grounded during moments of distress.
- Guided contemplative practices for cultivating the awareness of shenpa in everyday life.
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"The most practical emotional tools I've been exposed to. Pema is a true beacon for those trying to become more patient, more positive, and more focused on what they really want to become in their lives. Highly recommend for people of any age, temperament, or religious persuasion." — Serenity
"After zillions of years of every kind of self-help known to womankind, these ideas and instructions are an enormous relief." — Trinity
"Pema Chödrön offers some sound, beautiful ideas on how to cope with not only addictive behavior but basically anything in life that you just plain don't like." — Jeffrey |
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Starting today, you will receive all 6 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. If you miss a lesson or are too busy to get to it, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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THIS IS THE TOTAL AMOUNT FOR ALL 6 LESSONS |
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Tibetan Buddhist nun and bestselling author Pema Chödrön will help you recognize and transform the stories and patterns that are holding you back. Each lesson includes a series of video teachings and guided meditation techniques from Pema, as well as questions for reflection that will offer you a direct path to a life of greater joy and genuine happiness. |
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There's something for everyone. What do you want to learn today? |
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