Less Pain, More Strength, and Renewed Body Confidence |
Experience less pain, more fluid movement, and a newfound sense of body confidence by learning how to work with the "magic muscle" known as your transversus abdominis, or TA. Although core exercises are wonderful, they traditionally don't activate our TA muscles that support our pelvis, spine, torso, and rib cage — putting us at risk for injuries or an overall lack of balance and coordination. In this 8-day course, industry leader in holistic health Erin Tietz will teach you how to activate your TA muscles to improve the strength of your entire body, posture, digestion, pelvic floor health, and more. With this course, you will get: |
- Eight guided lessons on the transversus abdominis that include audio, video, and text.
- Eight movement videos (plus a bonus!) that showcase ways to access the TA, including functional movement techniques, strengthening, stretching, and breathing.
- Modifications and cues to meet you wherever you are.
- Expert tips, tricks, and more!
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"Erin, you are the best investment I have made in a long time! I'm getting stronger every day and standing more upright." — Lorna "Erin's program gave me a safe core workout, optimal functionality, and confidence in the way I look! Erin is a godsend and her program works!" — Danielle "My transversus abdominis was severely impacted and became dysfunctional. Erin's unique combination of somatic awareness and deep personal understanding was what I was looking for!" — Michael |
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Starting today, you will receive all 8 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. If you miss a lesson or are too busy to get to it, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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How Much Do You Want To Pay? $19$35$55 This is the total amount for all 8 lessons |
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Your transverse ab muscle is the master connector — supporting your pelvis, spine, torso, and rib cage — making it arguably one of the most important core muscles that plays an essential role in everyday movements. In this course, medical exercise specialist Erin Tietz will teach you how to work with your transverse abdominis, or TA, with guided exercises and fascia stretches that improve your posture and enhance your balance, as well as reduce pain in your lower back, hips, knees, and more. |
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There's something for everyone. What do you want to learn today? |
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