Fascia stretching is a proven practice that promotes better physical performance and vitality. These movements work with our connective tissue, which plays a vital role...
7,775 PEOPLE HAVE TAKEN THIS COURSE |
Fascia stretching is a proven practice that promotes better physical performance and vitality. These movements work with our connective tissue, which plays a vital role in supporting the framework of our entire body and physical well-being. By learning the proper bodywork techniques that enable deep foundational strength and stability, you'll build greater flexibility, feel vibrant, and become more aligned. This restorative course will teach you how to feel more fluid and free yourself from tightness and tension. |
Free Your Body from Aches and Pain |
Each fascial fiber connects with the next, all the way down to the inner workings of the cell. It's truly magical! But problems arise when our fascia stiffens, densifies, and becomes more like sticky glue. Fascial fibers need to slide and glide, so the more you activate your fascia, the less sticky your fascia becomes. You will be shocked at how good you will feel.
This 10-day course by holistic health and fascia expert Erin Tietz will teach you how to unravel bound-up fascia that has been limiting your flexibility and mobility. Each of these lessons contains unique fascia techniques and routines that reach deep within your body. You will unwind fascial adhesions and release stuck energy to regain the freedom you desire. Fascia bodywork benefits each and every person, no matter their fitness level. Stop chronic pain or stiffness and step into a life where you move freely and feel the best you ever have. |
What is included in this course: |
- 10 expertly crafted lessons with fascia movement videos that are unique and fun.
- Guidance on how to correctly and safely do the exercises as well as the amount of intensity to use during the fascia activations.
- Educational lessons with up-to-date fascia information and knowledge.
- Daily fascia movement routines you can practice mornings and evenings.
- Upper- and lower-body focused fascia routines.
- Support and encouragement to find new space within your body to create healthy change.
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Who should take this course: |
- A person at any age who wants to feel fit, flexible, and free.
- Fitness instructors who want to learn new content to enhance their teachings.
- Athletes who want to take their performance to the next level.
- People that want to avoid injuries.
- Anyone looking to deepen their knowledge on fascia.
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- Mat or padded area
- Pillow or blanket
- Chair
- Wall
- Two yoga blocks or something equivalent in size
- Option for free weights
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"This class is amazing! Erin guides you through each of her classes with so much calmness and steadiness, and everything is easy to follow and perfectly explained. If you are looking for something that really shifts your way of taking care of your body, the way you do your exercises, and your overall health to the next level, this is it!" – -Tina
"This course changed my life! I am shocked at how good I feel and am so pleased about the muscle tone I'm gaining. Getting nearly pain free is like winning the lottery. I started this journey after 15 years of doing nothing. Here I am, killing it! Game changer!" – -Kristina
"This has been a truly amazing miracle on my body! I'm obsessed with fascia now! I can't believe how good my body feels after every time!" -Sonni
"I'm learning to engage new muscles and fascia in yoga moves I've been going through for months. Thank you! Great movements that can be done just about anywhere, anytime, in a chair, standing in line, etc." – -Darlene
"This class has transformed my 60-year-old body. I am no longer wearing a brace on one arm and I can walk without a limp. I was in a lot of pain and my practitioner told me surgery was the only answer." – -Ellen |
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Erin Tietz, an industry leader in holistic health, is deeply passionate about helping people live their best lives. A former dancer and NFL cheerleader, Erin experienced injury and subsequent chronic pain throughout her career and was driven to find a path toward healing. After trying dozens of techniques, she finally discovered how activated movement can change scar tissue. Ten minutes of fascia work changed her life forever and set in motion her desire to share what she learned with others. Erin is the founder of a renowned fascia health program, reaching clients through virtual and in-person classes and one-on-one, private sessions. She is a guest instructor who works with multiple boutique studios in Minneapolis, Chicago, and New York City. |
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Starting today, you will receive a new lesson every day for 10 days (total of 10 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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How Much Do You Want To Pay? $19$35$55 This is the total amount for all 10 lessons |
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Wake up feeling vibrant and start moving with greater fluidity and ease. This course by holistic health leader Eric Tietz will teach you how to activate and strengthen your connective tissue, known as your fascia, to release bound-up energy, improve alignment, and boost flexibility. This invigorating bodywork regime will free you of aches, pain, and stress. |
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