4,583 people have taken this course


It can sometimes feel daunting and unrealistic to anyone with a busy life to fit in a workout and hope to see real results, unless we have an hour or more a day to exercise, and especially as our metabolisms slow down after turning 40. However, it's a common fallacy that people need to work out hours every week in order to become lean, taught, and toned. The solution is not to workout longer, but to workout smarter and target the body in the right way for 15 minutes. Anyone can carve out 15 minutes a day for themselves to do this specially tailored, faster total body workout, and look and feel better at any age or fitness level.

Target the Body and Get Fit
With this highly engaging fitness program, you'll forget about long, boring cumbersome workouts, and instead be motivated to start enjoying shorter, smarter workouts that you love. You'll be guided by a fitness and anatomy expert through seven 15-minute routines that are designed to be efficient, mindful, and strength-building, while also caring for your body and joints properly. Based on Sadie Nardini's signature Faster Fitness High Intensity Interval Training (HIIT) moves, every session will work all three muscle fiber types in your entire body all at once.

All the workouts feature modifications and variations so that you can customize the workouts to fit your personal pace and preferred intensity. With just a couple of optional weights or common household items, you'll have the freedom to work out wherever and whenever you want, as you learn how to exercise smarter, not longer, for a toned and tight body well after 40.

What is included in this course:
  • 7 Faster Fitness guided video workouts that will strengthen and tone your entire body.
  • A confidence-building Total Arm Sculpt workout will give you lean sculpted arms without joint strain.
  • The fun, fierce Lean Cardio Core dance party where the focus is on developing your total core strength. cardio helps melt away any unwanted body fat to reveal results.
  • Focused Lifted, Firm Glutes workout that will help you build a beautiful, toned body and is also important for improved hip function and low back support.
  • Defined Side Abs and Arms exercises that tone your middle section and develop those sexy side ab lines, all while also sculpting the underarm, shoulder, and upper back too.
  • Targeted Strong, Sexy Back moves that engage your entire backside: sculpting your legs, glutes, and low, mid, and upper back.
  • An Inner Thigh Tune Up that focuses on toning and balancing the inner and outer thighs during this invigorating, high-impact session.
  • The Total Body Burn cardio blast workout that is amazing for burning calories and body fat, and will get you healthy and lean while you sweat, smile, and glow.
Who should take this course:
  • Men and women aged 40 and over who are looking for a results-oriented, quick total body transformation program that can fit into their busy life.
  • Fitness enthusiasts who are seeking highly effective and fast full-body workouts to add to their existing routines.
  • Beginners who are looking for highly motivational expert guidance and instruction for full body fitness, with modifications to protect joints.
  • CrossFit, HIIT, or gym lovers who want to get similar body benefits in less time.
  • Yogis wanting to cross-train and get more cardio to improve their fast-twitch muscle activation and stamina.
  • People at any fitness level and ability without major injuries who want to grow their strength and stamina as they age.
  • Anyone who enjoys working out in an encouraging, empowering, and fun atmosphere.
All of the workouts in this program will ignite your body so that you look and feel incredible, but they will also help you reclaim your true superpower. By taking this journey, you will master how you look and feel, inside and out. Let's get you started on empowering, faster fitness today!

What People Are Saying
"I love every minute of this course and have transformed in so many wondrous ways! I am so thankful! I'll be 60 next month and I feel and look better than I did at 40. Sadie continues to be an absolutely awesome inspiration, instructor, and mentor to me." -Jill

"I was scared to try Sadie's videos - scared of not being fit enough. Well, I am glad I did it because I love it! There is everything in these classes: mind-body connection, strength, flexibility, and alignment. Great things are outside your comfort zone!" -Kay

"I cannot thank you enough for the 15-minute workouts you have created. I have been able to start and sustain a fitness practice because of you. It's changed everything!" -Kathy

"I've been doing this program and I love it. I feel toned and in better shape than I have been in since my 20's (I'm 42). I find Sadie to be positive and just the right level of encouraging. So, thank you!" -Anne

"I just want to say thank you for your amazing videos. They changed my life. You encourage and motivate me, and the workouts challenged me without breaking me into pieces. I lost a total of 50 lbs and feel the most confident I have ever felt in my whole life! Not to mention toned, strong, and lifted in all the right places. Thank you so much for being you! For sharing your gift and for being so dang amazing." -Marci

"I am 62 years young. I have exercised my whole life and been athletic. I have to tell you, I absolutely love your workouts! As I age I have become smarter about how I train... and these are awesome. My husband and I snow ski. We can now out-ski people half our age!" -Darlene

About Sadie Nardini
Sadie Nardini is the founder of an anatomy-enhanced yoga style, and a joint-safe HIIT + Yoga fitness style. She is a top online yoga and fitness course creator with a focus on spinal safety and signature creative workouts. Sadie translates her years of technical body knowledge into fresh, fun, effective yoga, fitness, and lifestyle transformations that are easy to understand and implement. She is also the lead singer of a rock band, and she currently lives in Santa Barbara, California. Get ready to rock who you are, and empower up!

How Does It Work?
Starting today, you will receive a new lesson every day for 1 week (total of 7 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Free Gift
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration excerpt which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Sadie Nardini that we think you might be interested in.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.

How much do you want to pay?

$19$35$55

This is the total amount for all 7 lessons