You may feel overly sensitive today, which could result in your feelings being hurt from taking things too personally. This could make you feel overwhelmed and vulnerable in your interactions with others. By taking some time to be alone and work through your turbulent emotions today, you will be able to build up your inner stability and strength. You may find it helpful to write out your feelings so you can get a better idea of what is causing you to feel sensitive. Then simply engage in a period of self-affirmation by speaking positively and strengthening the inner vision you hold of yourself. See yourself as a strong, confident, empowered person who is not affected by what others say and do.

The more confidence and self-assurance we have, the less sensitive we will feel to the remarks of others. Our sensitivity to criticism or disapproval often reveals a lack of belief in ourselves and a need to seek validation from others. If we instead choose to build up our own inner vision about our strength and capabilities, we automatically feel stronger and more stable emotionally. Additionally, we will decide our own worth and accept or dismiss criticism based on whether we find it a valuable addition to our personal growth, or not. As you focus on strengthening your sense of self from within today, your feelings of sensitivity and vulnerability will ease, and a sense of confidence will rise up to take their place.