3,150 people have taken this course


For many people, the stomach area is a problem zone for retaining extra, unwanted inches, even for those who have lost weight or dedicated time to doing sit-ups every day. And, there are a lot of people who do not want or are unable to do a sit-up and think that having a flat, strong stomach is therefore out of reach. The good news is that you can have a strong, sexy core without doing a single sit-up. Fitness expert, Dr. Bri has developed a highly effective program of targeted ab workouts that will get your core in shape inside and out. All that you need to achieve this midriff transformation is Dr. Bri's guidance and ten minutes of effort a day.

Transform Your Tummy in Just One Week
With this popular 7-Day course, you'll be guided through the doctor-designed abs workouts that were specifically created to wake up your deepest core muscles, flatten your stomach, protect your back, and stabilize your pelvis. The workouts will be fun and challenging (yes, you will feel your abs burn!), but they will fly by and Dr. Bri will keep you focused, energized and engaged throughout.

Even with a super busy schedule, all you need to get a tight and trim core is 10 minutes a day. And, anyone can spare 10 minutes a day for themselves, can't they?

What is included in this course:
  • Seven 10-minute workouts designed to flatten your tummy, protect your back, and stabilize your pelvis without the need to do any sit-ups.
  • Instructions on how to safely modify or advance your workouts so that they are customized for your personal needs.
  • Expert guidance on how to safely tighten and tone your core while also promoting better joint mobility and reducing body aches and pain.
  • Dietary tips to help you reduce bloating, improve digestion, and melt away stubborn belly fat.
  • Insightful homework after each lesson to help you integrate the transformative and impactful teachings into your life.
  • The ability to enjoy these quick and effective workouts whenever and wherever you want. No gym or special equipment required!
Who should take this course:
  • Those wanting a workout that targets their entire midsection.
  • Anyone who wants to sculpt, tone, and strengthen their abs without having to do a single traditional sit-up.
  • Individuals seeking short and effective core workouts that easily fit into a busy schedule.
  • Fitness enthusiasts who want to learn creative abdominal exercises they can add to their existing routines.
  • Those looking to improve their self-confidence, sense of stability, and body control.
  • People who have experienced discomfort or injury from sit-up exercises in the past.
  • Everyone interested in an abs program that transforms their midsection in a short amount of time.
If you're ready to transform your core and want a caring, knowledgeable guide to lead the way, this course is perfect for you. Good health is a habit and these 7 days are the perfect way to get started!

What Others Are Saying
"I woke up muscles I didn't even know existed! These are the most effective core workouts I've ever experienced." -Sara

"The workouts are short, but I can tell they're working the right muscles to chisel my abs without hurting my back." -Chris

"My pooch is finally flattening out!" -Kristine

"I love that you EXPLAIN why we're doing the things we're doing in the workouts. I am so much more likely to do something when I understand the importance of why it matters! I also love that you talk about the 'not so pretty' stuff. I could just go on and on about how grateful I am, and how excited I am that I can pull up a variety of workouts and feel confident that they are okay for me to do, even with pelvic health issues." -Shannon

About Dr. Brianne Grogan
Brianne Grogan, PT, DPT is a Doctor of Physical Therapy, women's health and nutrition coach, YouTube influencer, podcaster, and author. Her passion is to help people heal themselves naturally via healthful nutrition and safe and effective core fitness. This holistic way of living will change your body and your life, and it's contagious! When you eat clean and move every day, you will shine brighter...and others around you will rise to your brilliance.

How Does It Work?
Starting today, you will receive a new lesson every day for 1 week (total of 7 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Free Gift
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Brianne Grogan that we think you might be interested in.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.

How much do you want to pay?

$15$35$50

This is the total amount for all 7 lessons