Your physical and emotional senses could be heightened today, which may give you a feeling of being completely alive. Being tuned into the sights and sounds that your senses bring you may increase your awareness that you are a sensual being and that by simply being present to this fact can enhance everything you experience. Looking upon your body with a sense of wonder because it is what connects you to this world physically could help you realize that it is the temple that houses your spirit. If you can, you may want to take special care of your magnificent body today by resting, eating well, and exercising. While engaging in these different activities, you might take note of the different sensations that course through your body and how these feelings can connect you to the deeper parts of yourself.

Our body is a sacred vessel that is a vital part of our connection to our spirit. When we are in touch with what our body feels, we begin to notice more about the world around us. As we become present to the impressions that we receive, we are more in the moment and aware of how each experience affects us. Watching our sensations and being conscious of them in essence makes every moment of our life a living meditation, drawing us closer to the part of ourselves that is truly alive. By becoming attuned to the joy of your physical being today, you will nourish your spiritual being as well.