A preoccupation with the future and the past or a general sense of anxiety may bother you today. A tendency to get lost in thought when addressing monotonous tasks or to have a wandering mind can leave you feeling disconnected from the nuances of your daily routine. Your concerns and worries can play a part in your inability to focus your attention on a single task or moment in time. To combat this preoccupation, it may be necessary to ground yourself through meditation, an earth-themed ritual, or intense physical stretching. Once you have reoriented yourself in the present, you may find that you can derive more enjoyment life's simple pleasures. Consider, today, that your personal power is rooted in the now, and using it may be a matter of living fully in the moment.

Grounding yourself in the moment during those times you feel disconnected can help you reestablish your connection with your life in the here and now. Though we may try to dedicate the whole of our focus to the task at hand, our minds often wander into the future, the past, or into unproductive daydreams. When you take steps to fix your attention in the present, the activities to which you devote yourself become richer, vibrant, and more engaging. You'll be able to experience the joy inherent in simple accomplishments and all the wonder that can be derived from simply being. Little will have the power to distract you from your enjoyment of life. When you ground yourself in the now today, you'll feel entrenched in the delights of the moment.