Finishing up a recent project could leave you feeling tired, and you may find it more difficult to have the energy you need to get things done today. Maybe it is because of the amount of effort you have put into your work or simply because you haven't had the time to spend taking care of yourself that is making you feel worn-out. Setting the intention to take care of and let yourself rest today can go a long way toward helping you bring back your usual get-up-and-go. One way to do this is to spend some time in relaxation pose. Lying on your back with your legs slightly apart, palms facing up, try to imagine yourself melting completely into the earth with each breath you take. Relaxation pose can help you not only bring back your energy but also feel more content with your life overall.

Giving ourselves permission to rest makes it easier for us to restore ourselves. Sometimes there are times when we have to push ourselves harder than we normally do. When this happens, it is essential that we do things that are positive and healing for ourselves in order to replenish our entire being. Since we may not always have the time to take a long amount of rest, we can use simple yoga poses – such as relaxation pose – to release our tension and bring us back to a state of wellbeing. By letting yourself recover from your work in a healthy way today, you will feel invigorated and uplifted.