You may be fully wrapped up in your responsibilities, which may mean that you are more focused on getting things done. Increasing your concentration and eliminating distractions could be a way for you to remain engrossed in your tasks and finish everything successfully. While it may be difficult, perhaps today you can try not to surf, email, or converse with others unnecessarily. Getting rid of everyday diversions may not seem to be effective at first, but you might gradually notice throughout the day just how much of your time is taken up by things that aren\'t so important. You may find that once you start focusing all of your attention on your work, it becomes so absorbing that your interest in looking for distractions to keep your mind occupied slowly wanes.

When our activities are interesting we are less likely to search for things beyond ourselves to engage our minds. If something truly holds our attention, it is much easier for us to get lost in the moment. Our minds are then not solely focused on the things that we need to do but on the joy we experience by simply being present to ourselves and our work. Letting go of the things we use to hold our attention, things that aren\'t so useful, allows us to enter into this deeper state of being and find satisfaction in the delight of each moment. Reducing your distractions today will bring you greater focus and a more joyful experience while engaging in your tasks.