You could feel like nesting at home in peace and quiet today, and this might make it easier for you to feel a greater sense of calm and inner tranquility. Your desire to be still may provide you with the perfect opportunity to spend some time sitting in meditation and work on cultivating peace in your life today. In the place where you feel the most comfortable you can let your breath get into a gentle rhythm, and you might imagine that with each inhale you are breathing love and serenity into your body. With each exhale try to picture this love and tranquility filling every cell in your body with its powerful healing energy. A simple meditation such as this can not only make you feel more at ease and relaxed, but it might also help you realize that you have the power to easily call peace into your life at any time.

Meditation is a wonderful way to foster a more peaceful way of being. When we are in a calm mood, we can easily overlook the benefits of meditation, feeling that it is only truly necessary to still our raging minds. Making a habit to meditate regardless of how we feel, however, allows us to infuse our lives with peace whenever we can, helping us to realize that peace is our natural state of existence. Taking the time to meditate today will help you nurture positive habits for tranquil reflection as well as give you a greater sense of overall well-being.