The various projects you have committed to could make you feel a lack of physical energy today. While it is important to get your work done, if you seem drained or tired you might take this as a sign to slow down, set your priorities, and take better care of yourself. This might be a good time to fit in a few minutes of yoga practice using the poses themselves to rejuvenate and reenergize you. You might, for example, try doing a few supported forward bends today. Allow yourself to rest the upper part of your body on a bolster or pillow while breathing deeply and letting your whole body relax into the pose. Forward bends, you might notice, can help you not only let go of any tension you may have but also surrender to the moment and better accept the things that arise in your life.

Many yoga poses have the power to infuse our bodies with greater amounts of healing energy, which makes it easier for us to live healthier and more balanced lives. The simple act of bringing prana, or life energy, into the parts of our bodies that are tight helps us relieve our physical tension. Poses like forward bends take this one step further, enabling our energetic bodies to take in energy and recharge not only our physical but also our mental and emotional being as well. By taking care of your body, you will gain more energy and cultivate a greater sense of overall well-being today.