14,924 people have taken this course

Are you ready to spark deep self-love and improve your posture, all while whittling your waistline and toning your arms? Then get ready to ignite your best self with this 21 day mind/body transformation.

Open your heart and sculpt your abs!

In this course, you'll learn from me, Beth Alexander, a positive and upbeat personal trainer with almost a decade of experience sculpting beautiful arms and abs. I've put together my favorite arm-toning and ab-sculpting exercises into 21 fun, easy to follow and super-effective workouts. Plus, I'm including my favorite healthy lifestyle tips, recipes, and empowering action steps to help you look and feel amazing, and be at your best.

What's included in this course:
  • 21 energizing, fun, easy to follow, and effective arm, ab and posture targeted workouts. You get a different 30-minute workout every single day
  • 21 guilt-free, gluten-free, dairy-free, paleo-friendly recipes that are easy to make and healthy to eat!
  • Daily affirmations and kindness exercises to inspire self-love and meaningful connection with others
  • A 5-minute easy-to-do meditation you can do anywhere, anytime!
  • 5 bonus workout videos designed to boost your metabolism, build your booty, tone your core and restore your body
  • Daily quotes to uplift and inspire you to experience more love
  • Playlists to motivate and inspire you through positive lyrics and energizing beats

With this course you will:
  • Transform your body in just 30 minutes a day by lengthening and strengthening the muscles of your arms and abs
  • Rewire your thought patterns by practicing daily affirmations to experience more self-love
  • Support yourself in feeling and looking good, and presenting yourself with pride
  • Spark deeper feelings of love for yourself and others through acts of kindness
  • Get over 10 hours of workouts! Even when you've completed the program, you'll have lifetime access to revisit your favorite workouts anytime you want to!
  • Discover my favorite, simple, and easy ways to cook healthy at home
  • Gain knowledge on how to do exercises properly and effectively to improve your posture and alignment
  • Develop skills and strength through progressive "build-you-up" workouts
  • Save yourself time--these are highly effective 30-minute workouts that you can do anywhere, anytime. No need to drive to the gym or the studio!

Who should take this course?
  • Anyone who wants to tone and strengthen their arms and upper body without getting bulky
  • People seeking a fun and effective results-oriented workout program that fits into a busy schedule
  • Fitness enthusiasts looking to connect to their arms and abs!
  • People wanting support and guidance in creating a body transformation through exercise, diet and holistic healthy living practices
  • Anyone who enjoys working out in a supportive, motivating, fun and friendly environment
  • Runners, yogis, and other fitness buffs looking to improve their strength and performance through cross-training exercises

What People Are Saying

"Beth's workouts have improved my overall fitness and have become my main form of exercise. They've helped me achieve a stronger core and toned triceps, my balance and agility have significantly improved. And Beth makes every workout fun, effective and engaging!" -Shasta B.

"Beth is AMAZING! I love that we do something a little different each time I see her and so appreciate her attention to posture and form (I'm actually working my abs for the first time ever!)." - Ali B.

"Working out with Beth (virtually) is so much fun. Her positive vibes keep me going every time!" - Marison D.

"Since I've been concentrating on my ab exercises my lower back pain has gone away. I would recommend Beth to anyone who is looking to get in better shape and improve their health. " - Rosie C.

"I saw Beth when she started filming day 1 of Arms & Abs and she's already fairly toned but when I saw her at the end of the 21 days I was amazed by how much more definition SHE had gotten in her arms! Can't wait to try it" - Michelle L.

"Fabulous! Love Beth's solid instructing, her vibe and the results." - Lucy B.

"I was reluctant to try a workout program with someone I'd never met, and was self conscious about whether or not I'd be able to keep up, due to how little I had been exercising. Little did I know, Beth would turn out to be the right trainer for me! The balance of her great personality, interest in me as a person, and encouragement along the way have changed me for the better. She is really good at explaining how to do exercises correctly and helps you know where you should be feeling it." - Jill C.

"Can't wait to get more of Beth on DailyOM... it's the best reason to get up with a smile, the first thing I do in the morning is "work out with Beth" thanks!" - Nora V.

"Beth made working my arms abs sooo enjoyable! Her energy and personality made it easy for me to want to keep working on muscle groups that weren't my strongest. I've gained strength and definition in my arms and abs, as well as understanding that my journey doesn't have to end after the 21 days because Beth has motivated and inspired me to live a healthier, more active lifestyle." - Brionna M.

"I have started with Beth in June... and could not stop ever since. I love every minute of the workout. Beth is motivating, beautiful to look at and funny. :) I have changed a lot. I have started to love and appreciate my body." - Majda L.

About Beth Alexander

Beth Alexander is personal trainer and group fitness instructor with a passion for teaching proper movement patterns and sparking joy in her clients. Her lifelong love for learning about exercise began as a three-year old in "tiny toes" dance classes, and eventually led to degrees from U.C. Santa Barbara in Exercise & Sports Studies, and certifications from the National Academy of Sports Medicine and American Council on Exercise. Beth has over 10 years of experience teaching group classes and working one-on-one with clients. She has been featured on PopSugar Fitness, Greatist, Yahoo Health, and the My Fitness Pal Blog. Beth has spearheaded corporate wellness programs, taught at luxury resorts, worked with high-level executives, celebrities, and other clients dedicated to looking and feeling good.

How Does It Work?

Starting today, you will receive a new lesson every day for 3 weeks (total of 21 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.


How much do you want to pay?


$15$35$50


This is the total amount for all 21 lessons