MoWorld: One-Moment Meditation Jump Start & more courses

May 17, 2016
One-Moment Meditation Jump Start & more courses

Dear DailyOM Friend,

We're honored to share with you these on-line courses on DailyOM this week:

One-Moment Meditation Jump Start by Martin Boroson - This 10 week course with meditation teacher, Martin Boroson, is designed to give you a meditation habit that you can actually maintain. The practice of meditation has been shown to reduce stress, boost immunity, increase happiness, and lower blood pressure. Meditation can help you listen better, think more clearly, focus better, and be more compassionate. But so many people try to meditate and "fail." And so many people just can't find the time. And so many people are so stressed that even the thought, "I really should meditate," makes them more stressed. With the radical, playful technique of One-Moment Meditation®, however, you will learn tha! t meditation doesn't have to take a lot of time: it only takes a moment. With exercises that take just about one minute per day, you will learn how to overcome common obstacles to meditation, and how to make meditation simple, easy, portable, and yet powerful. Once you know how to meditate quickly, you can use meditation to relieve stress, manage time better, enhance your relationships, and transform even the busiest day into a spacious one. more

Mastering Self-Hypnosis by Rena Greenberg - Through this 8 week course Rena Greenberg, hypnosis and Neuro-linguistic programming trainer, will guide you with powerful written content as well as valuable audio and video guidance (that she has used with over 100,000 people) to make the changes you want to make. Whether you want to improve your relationships, end physical or emotional pain, or break bad habits and addictions this course is for you. You'll discover unique and specific life changing techniques to access the hidden power in your inner mind to change your life for the better. The course will show you that your reactive mind has been running you and that you can stop struggling with automatic ha! bits and reactions. You will learn how to change habits that are stuck in your subconscious mind, install a new mental movie, and go from feeling powerless to unstoppable. You'll break free from fear and negative habits, build confidence and self-esteem and learn to access your strong, loving, creative subconscious mind to create the relationships and the life that you want (and end self-sabotage for good!). more

Healing Harp Meditations by Tami Briggs - This 6 week course with therapeutic harpist, Tami Briggs, is designed to promote feelings of deep relaxation and inner peace, as well as facilitate life reflection and review. The harp is steeped in ancient healing tradition. It soothes, comforts, and provides healing sounds to relieve our stress and calm our jagged nerves. The harp's open strings and wide pitch range make it a very vibrational instrument. These gentle, yet powerful vibrations penetrate the human body and touch the soul, creating positive change and contributing to deep healing. Each lesson of this powerful course includes a guided meditation with therapeutic harp music, practical applications to you! r own life, and suggestions for furthering the lesson and deepening your healing experience. You will be led to connect to your heart, reflect on your life's questions and deepest yearnings, and see the grace in your life. Each of the six lessons gives step-by-step instructions as you move through a contemplative journey and a rich reflective process to help reduce stress, focus on good health, and move your life forward. more

Manage Stress with Everyday Mindfulness by Jennifer Johnson - In this 8 week course with Jennifer Johnson, life coach and mindfulness-based psychotherapist, you will learn practical skills for living mindfully, managing stress, and experiencing a greater sense of peace, ease and well-being. Learning to practice mindfulness and live an intentional life are the most powerful things that you can do to reduce stress, realize your true nature, and live your full potential. This course teaches mindfulness skills that you can apply to your everyday life to help you be in the present moment and cope more effectively with whatever arises. You'll learn skills for living consciously and intentionally and be guide! d toward clarifying your purpose and claiming your right to happiness so that the way you live your life reflects your authentic self. This course will teach you how to understand the nature of stress and bring yourself into living in the moment. You will learn to listen to your body, feelings, and mind, and practice mindful self-care, supporting you to claim your right to happiness. more

Also, be sure to check out the following most popular courses on DailyOM:

1. Break the Grip of Past Lovers
2. 21 Day Yoga Body!
3. 8 Week Whole Body Makeover!
4. Reinventing The Body, Resurrecting the Soul
5. A Year to Clear What is Holding You Back!
6. 14 Day Yoga Cleanse
7. Heal Yourself with Writing
8. The 4-Minute Peaceful Warrior Workout
9. How to Quiet the Mind
10. 14 Day Yoga Fat Blaster