MoWorld: A Year of Guided Meditations & more courses

May 3, 2016
A Year of Guided Meditations & more courses

Dear DailyOM Friend,

We're honored to share with you these on-line courses on DailyOM this week:

A Year of Guided Meditations by Dudley and Dean Evenson - This 52 week course with sound healing pioneers and media artists, Dean and Dudley Evenson, is a series of 52 guided meditations featuring profoundly positive principles and ways of becoming your highest self. Every week for a year, you will receive a new guided meditation spoken in a soothing voice along with a beautiful musical background and stunning video images of a nature. These high-powered "Be-Attitudes" are ideals and values to strive for. Each meditation is about a minute long and is spoken in the "I AM" tense with the understanding that as you repeat it or internally absorb it along with the spoken word, you are coming that much ! closer to actualizing the idea within you, in the present tense, at this moment. By speaking as if you are already embodying the principle, you are not waiting for it to manifest at a future time and it can truly manifest within you - in the Now. This is your own course in understanding and internalizing the universal principles that guide all the aspects of life. As you master the principles, you master the many aspects of your life. more

Getting Unstuck by Pema Chodron - This 6 week course with internationally renowned spiritual teacher, Pema Chodron, presents the essential teachings on a life of fearlessness, aliveness, and true spiritual awakening. The teachings on "Getting Unstuck" offer a direct path to a life of true joy, love, and happiness, and represent a powerful approach to life as revealed by the ancient meditative tradition of Tibet. We all know what it's like to be triggered-- to have said something we wish we hadn't, or reacted in a way that wasn't helpful. What if there was a way to interrupt our knee-jerk responses and make a different choice? These are the Tibetan teachings of shenpa, as taught by American Buddhist nun Pema C! hödrön. Through this course you will learn ways to unravel patterns of self-denigration, the power of pause and the big difference it can make in your daily life, and how to stay with discomfort so you can uncover your innate wisdom and confidence. You will receive guided practices for cultivating the awareness of shenpa in everyday life, and Pema's expert guidance will teach you how to use these practices for positive transformation. more

Meditation for Spiritual Awakening by Jim Malloy - In this 14 week course with meditation instructor, Jim Malloy, you will receive a clear and deep understanding of the awakening process, and will be provided with a variety of simple but powerful practices to align you with the rapidly moving stream of evolution and accelerate your journey of awakening. The material in this course is drawn from the core teachings of the world's ancient spiritual traditions, but is presented in a contemporary, universal format. Each lesson will focus on a specific facet of your awakening process, offering suggestions and action steps for applying the material, and providing you with an easy-to-practice guided audio meditation. Y! ou will learn about transforming your outworn beliefs, opening your heart chakra, accessing your serene inner self and preparing your body for enlightenment. As you explore your soul's excellent adventure through this course, you will wake up from the dream of illusions to discover how to stay in the light. more

8 Week Chocolate Meditation by Julie Dittmar - This 8 week course with Julie Dittmar, internationally renowned hypnotherapist, will lead you to decode all of the hidden life lessons and powerful spiritual teachings, using chocolate as an extraordinary way of finding true inner peace during this time of global change and transformation. Each lesson is filled with heartwarming wisdom and simple exercises, as well as deeply relaxing guided meditations for you to directly experience deep inner peace and emotional freedom. Every lesson and meditation offers you a spa-like experience for your mind, as a chance to break free from the frenetic pace of life and receive the balance, rest, and renewal you truly deserve. ! During this course you will learn how to calm the overactive mind to settle into a peaceful space of inner stillness, receive infinite, flowing abundance, understand what your present moment reality is trying to convey to you and realize the easiest way to live in harmony with the sweetness of life. Finding your inner peace is the easiest, most transformative way to shift your reality - as a gift of grace, for yourself, and for the world around you. more

Also, be sure to check out the following most popular courses on DailyOM:

1. Break the Grip of Past Lovers
2. 8 Week Whole Body Makeover!
3. Reinventing The Body, Resurrecting the Soul
4. A Year to Clear What is Holding You Back!
5. Heal Yourself with Writing
6. A Year of Rumi
7. 21 Day Yoga Body!
8. 14 Day Yoga Cleanse
9. Detox Your WHOLE Life in 21 Days
10. How to Create Perfect Feng Shui