May 18, 2016
Uncover Your Feelings
Cancer Daily Horoscope You could feel agitated today, which might be the result of tensions at home or with loved ones. These emotions may leave you feeling uneasy with the situation and maybe even a little high-strung. While your feelings might be uncomfortable, this might be a good time to practice being with your tensions and seeing what insights they have to offer you. Perhaps you can take a few moments to be still and use your breath to quiet your mind. Without analyzing it, you could imagine the stress you are feeling by creating a mental picture of it. For example, it might look like a solid-black ball, a rubber band stretched to its limits, or a grating tool. As you picture this, notice the sensations in your body that arise, and ask yourself if your tension is caused by something external or internal. Doing so may help you determine the true nature of your tension and could even lessen the discomfort you feel.
Uncovering the mental origins of our tension allows us to more effectively cope with them. It may seem that our stress is caused by others in our lives and that our uneasiness is simply a reaction to them. Looking at our tensions though the pictures that our minds create, however, helps us discover where they truly come from. The images give us insights not only into how we feel, but also into the cause of our feelings. By thinking about what your tension evokes in you today, your frustrations will lose their hold over you.
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