MoWorld: Easy Meditations for Everyday Life & more courses

May 10, 2016
Easy Meditations for Everyday Life & more courses

Dear DailyOM Friend,

We're honored to share with you these on-line courses on DailyOM this week:

Easy Meditations for Everyday Life by Anando - This 8 week course with Anando, a renowned meditation guide who worked closely with the mystic Osho, will show you that meditation can be incorporated into almost any activity of your daily life, whether working, traveling, or playing. We all know that meditation is good for our minds, our bodies and our emotions, but who has time for it? We think we need to set aside an hour or so each day and sit silently. If you can manage that in your busy schedule, then that is great, but unless meditation can be incorporated into the activities of your daily life, it misses the point. Meditation in essence is tapping into a silent place inside you where you are not disturbed b! y anything going on around you or inside you, including in your mind, your body and your emotions. There are many ways to meditate. There is no one right way, it all depends on the kind of person you are. So in this course you will be shown different techniques so you can find what suits you. This course will teach you that meditation is not serious but is something to enjoy and it really does change the quality of your everyday life. more

Take the Journey to Enlightenment by Dr. Kamala Easton - In this 8 week course with author and spiritual teacher, Dr. Kamala Easton, you will come to understand that enlightenment is not simply a "Mountain Top" idea, but the actuality of who you are. You will discover your core self, and have the tools to apply that knowledge to create a better lifestyle for yourself and others in the human experience. Are you making decisions that hold you in a recurring cycle? Do you think there is a way to live life free from these patterns? Is there really a higher state of consciousness beyond your normal mind? This course will teach you what this state is and how to connect to it and allow it to guide you on your daily ! journey. You will learn what the transcendent life looks like, how to begin to get in touch with your greater self and experience it as something tangible and reliable, and how to create the life you have been longing to live, whether it be deeply spiritual or perfectly human. more

Enhance Meditation with Mandalas by Kim Dove - In this 8 week course with accredited Satyananda Yoga teacher, Kim Dove, you will gain a deeper understanding of meditation that will help you progress easily, so that meditation will become just another part of your daily routine without any effort. Meditation is a wonderful way to start and end the day. At the beginning of the day it gives you focus and clarity, and at the end of the day it gives you a chance to process the experiences of the day. Each lesson in this course is enhanced with unique, healing Mandalas that open the door into the symbolic language of your inner spirit and wisdom. Meditating on these Mandalas helps to make us who! le as they have healing qualities beyond our scope of understanding. This course will teach you to meditate consciously, get rid of unwanted thoughts and bad habits, and melt away tension and anxiety with simple meditations based on ancient traditional Indian wisdom handed down for thousands of years. more

Meditate to Live in Profound Gratitude by Michael Saint - Through this 8 week course with Michael Saint, a certified Advanced Master Gardener, you will enhance your connection to Mother Nature based on eight simple statements contained in the Holy Bible and Buddhist teachings. Let their wisdom guide you through this meditational course as you follow the path nature has created - an Eightfold Path to Health and Prosperity. Using nature as your guide, you will create a lasting meditation that can promote prosperity, attract abundance as well as calm, and soothe your soul for years to come. Each week contains a wonderful meditation with incredible videography that concentrates on breathing and the! vibrational energy needed to help live each day to its fullest. As you learn to recognize yourself as a reflection of nature, create positive thoughts through right effort, and create right intention, you will feel balanced and ready to live in today with the ability to manifest right wealth in your life. more

Also, be sure to check out the following most popular courses on DailyOM:

1. A Year to Clear What is Holding You Back!
2. Heal Yourself with Writing
3. Reinventing The Body, Resurrecting the Soul
4. Break the Grip of Past Lovers
5. 8 Week Whole Body Makeover!
6. 14 Day Yoga Cleanse
7. A Year of Rumi
8. Meditation for Beginners
9. 21 Day Yoga Body!
10. A Year of Guided Meditations